{"id":35844,"date":"2025-06-27T12:03:25","date_gmt":"2025-06-27T05:03:25","guid":{"rendered":"https:\/\/umsu.ac.id\/berita\/?p=35844"},"modified":"2025-07-25T12:04:39","modified_gmt":"2025-07-25T05:04:39","slug":"keunggulan-jengkol-bagi-kesehatan","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/berita\/keunggulan-jengkol-bagi-kesehatan\/","title":{"rendered":"Keunggulan Jengkol bagi Kesehatan"},"content":{"rendered":"<h2>Keunggulan Jengkol bagi Kesehatan<\/h2>\n<p>Jengkol merupakan salah satu jenis bahan makanan yang populer di beberapa daerah, dikenal dengan aroma khasnya yang kuat. Meski demikian, jengkol menyimpan berbagai manfaat yang bermanfaat bagi kesehatan tubuh. Kandungan nutrisi dalam jengkol, seperti protein, serat, serta sejumlah vitamin dan mineral, dapat memberikan berbagai efek positif jika dikonsumsi dengan tepat.<\/p>\n<p>Berikut beberapa manfaat utama jengkol untuk tubuh:<\/p>\n<ul>\n<li>Mendukung Kesehatan Pencernaan<br \/>\nJengkol kaya akan serat yang membantu melancarkan proses pencernaan dan mencegah sembelit.<\/li>\n<li>Meningkatkan Energi dan Stamina<br \/>\nKandungan protein dalam jengkol dapat membantu meningkatkan energi dan memperbaiki jaringan tubuh yang rusak.<\/li>\n<li>Mengontrol Gula Darah<br \/>\nSerat dalam jengkol juga berperan dalam mengatur kadar gula darah, sehingga baik untuk penderita diabetes jika dikonsumsi dalam jumlah yang sesuai.<\/li>\n<li>Membantu Menurunkan Berat Badan<br \/>\nSerat yang tinggi membuat jengkol bisa membantu memberikan rasa kenyang lebih lama dan mengurangi keinginan makan berlebihan.<\/li>\n<li>Menunjang Kesehatan Tulang<br \/>\nBeberapa mineral seperti fosfor yang terdapat dalam jengkol berkontribusi dalam menjaga kekuatan tulang dan gigi.<\/li>\n<\/ul>\n<p>Meski memiliki manfaat, jengkol juga perlu dikonsumsi dengan hati-hati karena bisa menyebabkan efek samping seperti keracunan atau bau badan yang tidak sedap jika tidak diolah dengan benar. Selalu pastikan jengkol dimasak dengan baik sebelum dikonsumsi agar aman dan memberikan manfaat optimal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keunggulan Jengkol bagi Kesehatan Jengkol merupakan salah satu jenis bahan makanan yang populer di beberapa daerah, dikenal dengan aroma khasnya yang kuat. Meski demikian, jengkol menyimpan berbagai manfaat yang bermanfaat bagi kesehatan tubuh. Kandungan nutrisi dalam jengkol, seperti protein, serat, serta sejumlah vitamin dan mineral, dapat memberikan berbagai efek positif jika dikonsumsi dengan tepat. Berikut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[80],"tags":[22926,22927,668],"class_list":["post-35844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-fungsi-jengkol","tag-kegunaan-jengkol","tag-manfaat-jengkol"],"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/posts\/35844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/comments?post=35844"}],"version-history":[{"count":1,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/posts\/35844\/revisions"}],"predecessor-version":[{"id":35846,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/posts\/35844\/revisions\/35846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/media\/35845"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/media?parent=35844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/categories?post=35844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/tags?post=35844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}