{"id":9759,"date":"2024-04-09T12:50:07","date_gmt":"2024-04-09T05:50:07","guid":{"rendered":"https:\/\/umsu.ac.id\/berita\/?p=9759"},"modified":"2024-08-24T11:43:53","modified_gmt":"2024-08-24T04:43:53","slug":"cara-membersihkan-usus-yang-kotor","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/berita\/cara-membersihkan-usus-yang-kotor\/","title":{"rendered":"Cara Membersihkan Usus Yang Kotor"},"content":{"rendered":"<h2>Cara Membersihkan Usus Yang Kotor<\/h2>\n<p>Setiap makanan dan minuman yang kita dikonsumsi akan dicerna oleh organ-organ pencernaan, mulai dari lambung hingga usus. Sebagian diserap, bahan-bahan yang tidak berguna akan menumpuk menjadi sampah dan bisa membuat usus kotor hingga menimbulkan gangguan.<\/p>\n<p>Usus besar merupakan salah satu organ penting dalam sistem pencernaan. Kesehatan usus menjadi bagian yang penting bagi kesehatan pencernaan.<\/p>\n<p>Sisa-sisa makanan, racun dan zat-zat lain bisa mengakibatkan penumpukan kotoran dalam usus. Kondisi ini disebut sebagai usus kotor.<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita15093 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4364056964\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<h3>Berikut Cara Membersihkan Usus Kotor:<\/h3>\n<ol>\n<li>\n<h4>Makanan Kaya Serat<\/h4>\n<p>Mengonsumsi makanan yang banyak mengandung serat juga bisa membantu., serat merupakan asupan yang penting dalam menjaga kesehatan dan kelancaran sistem pencernaan manusia.<\/li>\n<li>\n<h4>Air putih<\/h4>\n<p>Usus juga harus tetap terpenuhi kebutuhan cairan agar tetap sehat. Karena kekurangan cairan tak hanya menyebabkan sembelit, tetapi juga membilas zat racun dalam tubuh.<\/li>\n<li>\n<h4>Lemon<\/h4>\n<p>Buah yang memiliki rasa asam ini memang dikenal memiliki kemampuan membersihkan, termasuk membersihkan saluran pencernaan.<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita15092 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"6990220303\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<li>\n<h4>Berolahraga Secara Rutin<\/h4>\n<p>Kebiasaan jarang berolahraga juga bisa memicu usus menjadi kotor. Kebiasaan ini menyebabkan proses pencernaan menjadi lambat, sehingga menimbulkan keluhan sembelit. Ketika sembelit terjadi, kotoran akan banyak tertahan di dalam usus.<\/li>\n<li>\n<h4>Mengonsumsi Air Garam<\/h4>\n<p>Cara membersihkan usus kotor akibat perut kembung atau sembelit juga bisa dilakukan dengan mengonsumsi air garam. Larutan ini bekerja dengan cara membuang racun dari dalam tubuh, termasuk usus, dan mengeluarkannya melalui urine.<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita1509 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4952334034\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cara Membersihkan Usus Yang Kotor Setiap makanan dan minuman yang kita dikonsumsi akan dicerna oleh organ-organ pencernaan, mulai dari lambung hingga usus. Sebagian diserap, bahan-bahan yang tidak berguna akan menumpuk menjadi sampah dan bisa membuat usus kotor hingga menimbulkan gangguan. Usus besar merupakan salah satu organ penting dalam sistem pencernaan. Kesehatan usus menjadi bagian yang [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[80],"tags":[6677,6679,6678,6676],"class_list":["post-9759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-cara-membersihkan-usus","tag-gejala-usus-kotor","tag-penyebab-usus-kotor","tag-usus-kototr"],"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/posts\/9759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/comments?post=9759"}],"version-history":[{"count":4,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/posts\/9759\/revisions"}],"predecessor-version":[{"id":23125,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/posts\/9759\/revisions\/23125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/media\/9760"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/media?parent=9759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/categories?post=9759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/berita\/wp-json\/wp\/v2\/tags?post=9759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}