{"version":"1.0","provider_name":"Info Kesehatan","provider_url":"https:\/\/umsu.ac.id\/health","author_name":"nisa","author_url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/","title":"Bukan Sekadar Lalapan, Ini Manfaat Selada bagi Tubuh - Info Kesehatan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YJM9RXMEkK\"><a href=\"https:\/\/umsu.ac.id\/health\/bukan-sekadar-lalapan-ini-manfaat-selada-bagi-tubuh\/\">Bukan Sekadar Lalapan, Ini Manfaat Selada bagi Tubuh<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/umsu.ac.id\/health\/bukan-sekadar-lalapan-ini-manfaat-selada-bagi-tubuh\/embed\/#?secret=YJM9RXMEkK\" width=\"600\" height=\"338\" title=\"&#8220;Bukan Sekadar Lalapan, Ini Manfaat Selada bagi Tubuh&#8221; &#8212; Info Kesehatan\" data-secret=\"YJM9RXMEkK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/umsu.ac.id\/health\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2026\/01\/Bukan-Sekadar-Lalapan-Ini-Manfaat-Selada-bagi-Tubuh-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1600,"description":"Keuntungan Selada sering kali dianggap sepele karena sayuran ini lebih dikenal sebagai pelengkap hidangan. Padahal, selada memiliki banyak manfaat bagi tubuh jika dikonsumsi secara teratur. Maka dari itu, penting bagi Anda untuk mengetahui nilai gizi dan pengaruhnya terhadap kesehatan secara keseluruhan. Selain itu, selada mudah ditemukan dan mudah diolah. Anda dapat mengonsumsinya sebagai lalapan, salad, [&hellip;]"}