{"version":"1.0","provider_name":"Info Kesehatan","provider_url":"https:\/\/umsu.ac.id\/health","author_name":"nisa","author_url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/","title":"Pengertian Diet Intermittent Fasting (IF) dan Cara Menerapkannya - Info Kesehatan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XXMe9dnIuR\"><a href=\"https:\/\/umsu.ac.id\/health\/pengertian-diet-intermittent-fasting-if-dan-cara-menerapkannya\/\">Pengertian Diet Intermittent Fasting (IF) dan Cara Menerapkannya<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/umsu.ac.id\/health\/pengertian-diet-intermittent-fasting-if-dan-cara-menerapkannya\/embed\/#?secret=XXMe9dnIuR\" width=\"600\" height=\"338\" title=\"&#8220;Pengertian Diet Intermittent Fasting (IF) dan Cara Menerapkannya&#8221; &#8212; Info Kesehatan\" data-secret=\"XXMe9dnIuR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/umsu.ac.id\/health\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/01\/Pengertian-Diet-Intermittent-Fasting-IF-dan-Cara-Menerapkannya.jpg","thumbnail_width":1366,"thumbnail_height":751,"description":"Diet Intermittent Fasting (IF) adalah pola makan yang mengatur waktu makan dan puasa dalam jangka waktu tertentu. Berbeda dengan diet konvensional yang membatasi jenis makanan, IF lebih fokus pada waktu konsumsi makanan. Dalam metode ini, seseorang akan menjalani periode puasa dan periode makan yang telah ditentukan"}