{"id":10023,"date":"2025-06-05T08:05:44","date_gmt":"2025-06-05T08:05:44","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=10023"},"modified":"2025-06-05T08:05:44","modified_gmt":"2025-06-05T08:05:44","slug":"buah-pelancar-bab-ampuh-bye-bye-sembelit","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/","title":{"rendered":"Buah Pelancar BAB Ampuh, Bye-bye Sembelit!"},"content":{"rendered":"

Buah Pelancar BAB Ampuh, Bye-bye Sembelit!<\/h2>\n

Sembelit atau susah buang air besar (BAB) bisa sangat mengganggu aktivitas sehari-hari. Selain rasa tidak nyaman, kondisi ini juga bisa menyebabkan masalah kesehatan lain jika dibiarkan. Untungnya, ada solusi alami yang mudah didapat, yaitu mengonsumsi buah pelancar BAB. Buah-buahan ini kaya serat dan nutrisi yang membantu melancarkan pencernaan secara efektif.<\/p>\n

Mengapa Buah Pelancar BAB Penting?<\/h3>\n

Buah pelancar BAB mengandung serat tinggi yang membantu memperlancar pergerakan usus. Selain itu, buah juga mengandung air dan enzim yang mendukung proses pencernaan. Dengan rutin mengonsumsi buah pelancar BAB, Anda tidak hanya mengatasi sembelit, tetapi juga menjaga kesehatan saluran cerna secara keseluruhan.<\/p>\n

Daftar Buah Pelancar BAB Ampuh<\/h4>\n
    \n
  1. \n

    Pepaya<\/h4>\n

    Pepaya adalah buah pelancar BAB yang sangat populer. Kandungan serat, vitamin A, C, E, dan enzim papain dalam pepaya membantu mempercepat pencernaan dan melunakkan tinja sehingga BAB menjadi lancar.<\/li>\n

  2. \n

    Apel<\/h4>\n

    Apel mengandung serat pektin yang berfungsi sebagai pencahar alami. Buah pelancar BAB ini dapat membantu mengatasi sembelit dengan meningkatkan gerakan usus dan melunakkan feses.<\/li>\n

  3. \n

    Pisang<\/h4>\n

    Pisang kaya akan serat larut yang membantu menjaga keseimbangan bakteri baik dalam usus. Terutama pisang matang sangat dianjurkan karena dapat melancarkan BAB, sedangkan pisang mentah justru bisa memperparah sembelit.<\/li>\n

  4. \n

    Kiwi<\/h4>\n

    Kiwi merupakan buah pelancar BAB yang efektif karena kandungan serat dan airnya yang tinggi. Enzim actinidain dalam kiwi juga membantu mempercepat proses pencernaan.<\/li>\n

  5. \n

    Pir<\/h4>\n

    Pir mengandung serat, fruktosa, dan sorbitol alami yang menarik air ke dalam usus dan merangsang gerakan usus, sehingga memperlancar BAB secara alami.<\/li>\n

  6. \n

    Buah Naga<\/h4>\n

    Buah naga kaya akan serat dan air yang membantu memperlancar pencernaan dan mencegah sembelit. Ini juga mengandung antioksidan yang baik untuk kesehatan tubuh.<\/li>\n

  7. \n

    Semangka<\/h4>\n

    Semangka memiliki kandungan air yang sangat tinggi, membantu menjaga tubuh tetap terhidrasi dan melancarkan BAB meskipun kandungan seratnya tidak sebesar buah lain.<\/li>\n

  8. \n

    Jeruk<\/h4>\n

    Jeruk mengandung serat pektin dan antioksidan naringerin yang dapat meningkatkan sekresi cairan di usus, membuat tinja lebih lunak dan mudah dikeluarkan.<\/li>\n

  9. \n

    Plum<\/h4>\n

    Plum adalah buah pelancar BAB yang kaya serat dan sorbitol. Kandungan ini membantu melunakkan feses dan merangsang gerakan usus agar BAB lebih lancar.<\/li>\n<\/ol>\n

    Mengatasi sembelit tidak harus selalu dengan obat-obatan. Dengan mengonsumsi buah pelancar BAB seperti pepaya, apel, pisang, kiwi, pir, buah naga, semangka, jeruk, dan plum, Anda dapat memperlancar pencernaan secara alami.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Buah Pelancar BAB Ampuh, Bye-bye Sembelit! Sembelit atau susah buang air besar (BAB) bisa sangat mengganggu aktivitas sehari-hari. Selain rasa tidak nyaman, kondisi ini juga bisa menyebabkan masalah kesehatan lain jika dibiarkan. Untungnya, ada solusi alami yang mudah didapat, yaitu mengonsumsi buah pelancar BAB. Buah-buahan ini kaya serat dan nutrisi yang membantu melancarkan pencernaan secara […]<\/p>\n","protected":false},"author":2,"featured_media":10024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[4583,4581,4584,4582],"class_list":["post-10023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-baba","tag-buah-pelancar-bab","tag-mengapa-buah-pelancar-bab-penting","tag-pelancar-bab"],"yoast_head":"\nBuah Pelancar BAB Ampuh, Bye-bye Sembelit! - Info Kesehatan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buah Pelancar BAB Ampuh, Bye-bye Sembelit! - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Buah Pelancar BAB Ampuh, Bye-bye Sembelit! Sembelit atau susah buang air besar (BAB) bisa sangat mengganggu aktivitas sehari-hari. Selain rasa tidak nyaman, kondisi ini juga bisa menyebabkan masalah kesehatan lain jika dibiarkan. Untungnya, ada solusi alami yang mudah didapat, yaitu mengonsumsi buah pelancar BAB. Buah-buahan ini kaya serat dan nutrisi yang membantu melancarkan pencernaan secara […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T08:05:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/06\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/\"},\"author\":{\"name\":\"nisa\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"headline\":\"Buah Pelancar BAB Ampuh, Bye-bye Sembelit!\",\"datePublished\":\"2025-06-05T08:05:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/\"},\"wordCount\":370,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg\",\"keywords\":[\"baba\",\"buah pelancar bab\",\"Mengapa Buah Pelancar BAB Penting\",\"pelancar bab\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/\",\"name\":\"Buah Pelancar BAB Ampuh, Bye-bye Sembelit! - Info Kesehatan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg\",\"datePublished\":\"2025-06-05T08:05:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg\",\"contentUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg\",\"width\":1366,\"height\":429,\"caption\":\"Buah Pelancar BAB Ampuh, Bye-bye Sembelit!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/buah-pelancar-bab-ampuh-bye-bye-sembelit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buah Pelancar BAB Ampuh, Bye-bye Sembelit!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\",\"name\":\"nisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"caption\":\"nisa\"},\"sameAs\":[\"http:\\\/\\\/umsu.ac.id\\\/health\"],\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/author\\\/nisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buah Pelancar BAB Ampuh, Bye-bye Sembelit! - Info Kesehatan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/","og_locale":"en_US","og_type":"article","og_title":"Buah Pelancar BAB Ampuh, Bye-bye Sembelit! - Info Kesehatan","og_description":"Buah Pelancar BAB Ampuh, Bye-bye Sembelit! Sembelit atau susah buang air besar (BAB) bisa sangat mengganggu aktivitas sehari-hari. Selain rasa tidak nyaman, kondisi ini juga bisa menyebabkan masalah kesehatan lain jika dibiarkan. Untungnya, ada solusi alami yang mudah didapat, yaitu mengonsumsi buah pelancar BAB. Buah-buahan ini kaya serat dan nutrisi yang membantu melancarkan pencernaan secara […]","og_url":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/","og_site_name":"Info Kesehatan","article_published_time":"2025-06-05T08:05:44+00:00","og_image":[{"width":1366,"height":429,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/06\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg","type":"image\/jpeg"}],"author":"nisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nisa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/"},"author":{"name":"nisa","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"headline":"Buah Pelancar BAB Ampuh, Bye-bye Sembelit!","datePublished":"2025-06-05T08:05:44+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/"},"wordCount":370,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/06\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg","keywords":["baba","buah pelancar bab","Mengapa Buah Pelancar BAB Penting","pelancar bab"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/","url":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/","name":"Buah Pelancar BAB Ampuh, Bye-bye Sembelit! - Info Kesehatan","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/06\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg","datePublished":"2025-06-05T08:05:44+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/06\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/06\/Buah-Pelancar-BAB-Ampuh-Bye-bye-Sembelit.jpg","width":1366,"height":429,"caption":"Buah Pelancar BAB Ampuh, Bye-bye Sembelit!"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/buah-pelancar-bab-ampuh-bye-bye-sembelit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Buah Pelancar BAB Ampuh, Bye-bye Sembelit!"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/10023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=10023"}],"version-history":[{"count":1,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/10023\/revisions"}],"predecessor-version":[{"id":10025,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/10023\/revisions\/10025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/10024"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=10023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=10023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=10023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}