{"id":1160,"date":"2023-12-13T05:03:25","date_gmt":"2023-12-13T05:03:25","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=1160"},"modified":"2025-07-11T09:11:36","modified_gmt":"2025-07-11T09:11:36","slug":"manfaat-petai-bagi-kesehatan","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/manfaat-petai-bagi-kesehatan\/","title":{"rendered":"Manfaat Petai Bagi Kesehatan"},"content":{"rendered":"<h2>Manfaat Petai Bagi Kesehatan<\/h2>\n<p>Petai merupakan buah atau sayuran yang sangat akrab dengan masyarakat Indonesia. Petai kerap sekali menjadi lalapan atau pelengkap hidangan. Petai memiliki cita rasa yang khas. Petai sangat mirip dengan jengkol, namun petai tidak perlu lagi dimasak. Petai dapat dimakan dalam keadaan mentah.<\/p>\n<p>Walau banyak orang yang suka makan petai, ada juga beberapa orang yang tidak menyukai petai. Hal ini dikarenakan aroma yang ditimbulkan petai sangatlah mengganggu. Namun taukah kamu bahwa petai memiliki banyak manfaat untuk kesehatan? Nah yuk simak infonya di bawah ini.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Kandungan Yang Terdapat Pada Petai<\/h3>\n<p>Bicara tentang manfaat, kalian wajib tau terlebih dahulu kandungan apa saja yang terdapat di dalam petai. Berikut kandugnan yang ada pada 100 gram petai mentah:<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<ul>\n<li>\n<h4>Protein: 6-27,5 gram<\/h4>\n<\/li>\n<li>\n<h4>Lemak: 1,6-13,3 gram<\/h4>\n<\/li>\n<li>\n<h4>Karbohidrat: 13,2-52,9 gram<\/h4>\n<\/li>\n<li>\n<h4>Kalori: 91,0-441,5 Kkal<\/h4>\n<\/li>\n<li>\n<h4>Kalsium: 108-265,1 mg<\/h4>\n<\/li>\n<li>\n<h4>Zat besi: 2,2-2,7 mg<\/h4>\n<\/li>\n<li>\n<h4>Fosfor: 115,0<\/h4>\n<\/li>\n<li>\n<h4>Potasium: 341,0<\/h4>\n<\/li>\n<li>\n<h4>Magnesium: 29,0 mg<\/h4>\n<\/li>\n<li>\n<h4>Vitamin C: 19,3 mg<\/h4>\n<\/li>\n<\/ul>\n<h3>Manfaat Petai Bagi Kesehatan<\/h3>\n<p>Setelah mengetahui kandungannya sekarang kalian harus tau apa saja manfaat petai bagi kesehatan kalian. Berikut manfaat petai bagi kesehatan:<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<ol>\n<li>\n<h4><strong>Menjaga kesehatan jantung:<\/strong> Kandungan serat, kalium, dan antioksidan dalam petai dapat membantu menjaga kesehatan jantung dan mengurangi risiko penyakit kardiovaskular.<\/h4>\n<\/li>\n<li>\n<h4><strong>Memperbaiki masalah sistem pencernaan:<\/strong> Serat yang tinggi dalam petai dapat membantu meningkatkan fungsi sistem pencernaan dan mencegah masalah seperti sembelit.<\/h4>\n<\/li>\n<li>\n<h4><strong>Membantu dalam mengurangi berat badan (diet)<\/strong>: Petai rendah kalori dan mengandung serat, sehingga dapat membantu dalam program penurunan berat badan.<\/h4>\n<\/li>\n<li>\n<h4><strong>Menangkal radikal bebas:<\/strong> Antioksidan dalam petai membantu melawan radikal bebas dalam tubuh, yang dapat menyebabkan kerusakan sel dan menyebabkan berbagai penyakit.<\/h4>\n<\/li>\n<li>\n<h4><strong>Mengontrol gula darah:<\/strong> Petai dapat membantu mengatur kadar gula darah, membuatnya menjadi makanan yang baik untuk penderita diabetes.<\/h4>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des2 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"3386561724\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<li>\n<h4><strong>Menurunkan tekanan darah dan mencegah darah tinggi (hipertensi):<\/strong> Kandungan kalium yang tinggi membantu mengontrol tekanan darah dan mencegah hipertensi.<\/h4>\n<\/li>\n<li>\n<h4><strong>Membantu mengurangi kolesterol<\/strong>: Serat dalam petai dapat membantu menurunkan kadar kolesterol dalam darah.<\/h4>\n<\/li>\n<li>\n<h4><strong>Mencegah anemia:<\/strong> Kandungan zat besi dalam petai dapat membantu mencegah anemia dan meningkatkan produksi sel darah merah.<\/h4>\n<\/li>\n<li>\n<h4><strong>Mengandung anti peradangan dan anti kanker:<\/strong> Senyawa anti peradangan dan anti kanker dalam petai dapat membantu melawan perkembangan sel kanker dan mengurangi peradangan dalam tubuh.<\/h4>\n<\/li>\n<li>\n<h4><strong>Merangsang kinerja otak:<\/strong> Kandungan nutrisi seperti vitamin dan mineral dalam petai dapat meningkatkan fungsi otak dan kognitif.<\/h4>\n<\/li>\n<li>\n<h4><strong>Memberikan efek tenang dan mengurangi rasa cemas atau stres:<\/strong> Petai mengandung zat triptofan yang dapat merangsang produksi serotonin, yang dapat membantu meredakan stres dan meningkatkan mood.<\/h4>\n<\/li>\n<li>\n<h4><strong>Mengurangi rasa nyeri haid<\/strong>: Petai dapat membantu mengurangi rasa sakit dan ketidaknyamanan selama menstruasi.<\/h4>\n<\/li>\n<li>\n<h4><strong>Mengobati gatal akibat nyamuk<\/strong>: Getah pohon petai dapat digunakan untuk meredakan gatal-gatal pada kulit akibat digigit nyamuk.<br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/h4>\n<\/li>\n<li>\n<h4><strong>Melancarkan pencernaan pada usus:<\/strong> Serat dalam petai membantu melancarkan proses pencernaan di usus dan mencegah sembelit.<\/h4>\n<\/li>\n<li>\n<h4><strong>Menyehatkan mata<\/strong>: Kandungan vitamin A dalam petai baik untuk kesehatan mata<\/h4>\n<\/li>\n<li>\n<h4><strong>Membantu ibu hamil dari morning sickness<\/strong>: Petai dapat membantu meredakan gejala mual pada ibu hamil.<\/h4>\n<\/li>\n<li>\n<h4><strong>Menyembuhkan maag:<\/strong> Petai dapat membantu mengurangi iritasi lambung dan meredakan gejala maag.<\/h4>\n<\/li>\n<li>\n<h4><strong>Membantu dalam program berhenti merokok:<\/strong> Petai dapat membantu mengurangi keinginan merokok dan membantu dalam proses berhenti merokok.<\/h4>\n<\/li>\n<li>\n<h4><strong>Menyehatkan ginjal<\/strong>: Kandungan kalium dalam petai membantu menjaga kesehatan ginjal.<\/h4>\n<\/li>\n<li>\n<h4><strong>Menurunkan demam:<\/strong> Petai dapat memberikan efek menenangkan dan membantu dalam mengatasi demam.<\/h4>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des3 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"9732478221\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Manfaat Petai Bagi Kesehatan Petai merupakan buah atau sayuran yang sangat akrab dengan masyarakat Indonesia. Petai kerap sekali menjadi lalapan atau pelengkap hidangan. Petai memiliki cita rasa yang khas. Petai sangat mirip dengan jengkol, namun petai tidak perlu lagi dimasak. Petai dapat dimakan dalam keadaan mentah. Walau banyak orang yang suka makan petai, ada juga [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[645,648,644,646,647],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-kandungan-yang-terdapat-pada-petai","tag-lalapan","tag-manfaat-petai-bagi-kesehatan","tag-petai","tag-tanaman-herbal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Petai Bagi Kesehatan<\/title>\n<meta name=\"description\" content=\"Petai merupakan buah atau sayuran yang sangat akrab dengan masyarakat Indonesia. 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