{"id":11682,"date":"2025-01-20T05:14:45","date_gmt":"2025-01-20T05:14:45","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=11682"},"modified":"2025-07-25T05:54:10","modified_gmt":"2025-07-25T05:54:10","slug":"cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/","title":{"rendered":"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup"},"content":{"rendered":"<h2>Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup<\/h2>\n<p>Kolesterol tinggi menjadi salah satu penyebab utama berbagai penyakit jantung dan pembuluh darah. Untungnya, kamu bisa menurunkan kadar kolesterol secara alami tanpa harus bergantung obat-obatan kimia. Cara alami menurunkan kolesterol tinggi dengan pola makan dan gaya hidup sehat efektif dan aman jika dilakukan dengan konsisten.<\/p>\n<p>Di artikel ini, kamu akan menemukan langkah sederhana yang tidak hanya mudah diterapkan, tetapi juga mendukung kesehatan jantung dan tubuh secara menyeluruh. Selain itu, menggunakan pendekatan alami memberi manfaat lebih tanpa efek samping.<\/p>\n<h3>Cara Menurunkan Kolesterol<\/h3>\n<ol>\n<li>\n<h4>Kurangi Konsumsi Lemak Jenuh dan Trans<\/h4>\n<p>Langkah pertama yang paling efektif adalah membatasi asupan lemak jenuh dan lemak trans. Lemak jenuh banyak ditemukan dalam daging berlemak, susu full cream, keju, dan makanan olahan. Sedangkan lemak trans biasanya terdapat dalam makanan cepat saji dan camilan kemasan. Sebagai gantinya, pilih lemak sehat seperti minyak zaitun, alpukat, atau minyak ikan.<\/li>\n<li>\n<h4>Perbanyak Asupan Serat Larut Air<\/h4>\n<p>Serat larut air membantu menyerap kolesterol di saluran pencernaan dan membuangnya dari tubuh. Anda bisa mendapatkan serat ini dari makanan seperti:<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Oatmeal<\/li>\n<li>Kacang-kacangan<\/li>\n<li>Buah apel dan pir<\/li>\n<li>Wortel dan brokoli<br \/>\nSelain itu, serat juga membuat Anda merasa kenyang lebih lama dan membantu menjaga berat badan ideal.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>Rutin Berolahraga<\/h4>\n<p>Olahraga membantu meningkatkan kolesterol baik (HDL) dan menurunkan kolesterol jahat (LDL). Cobalah olahraga ringan seperti:<\/li>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Jalan cepat<\/li>\n<li>Bersepeda<\/li>\n<li>Berenang<\/li>\n<li>Senam aerobik<br \/>\nLakukan olahraga minimal 30 menit per hari, 5 kali seminggu agar hasilnya optimal.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>Jaga Berat Badan Ideal<\/h4>\n<p>Kelebihan berat badan dapat meningkatkan kadar kolesterol jahat dalam tubuh. Menurunkan berat badan sekitar 5\u201310% saja dari total berat tubuh Anda sudah cukup memberikan dampak besar terhadap penurunan kolesterol.<br \/>\nMulailah dengan langkah kecil seperti mengurangi porsi makan, mengganti nasi putih dengan nasi merah, atau memperbanyak gerak harian.<\/li>\n<li>\n<h4>Hindari Merokok dan Alkohol<\/h4>\n<p>Rokok dapat merusak pembuluh darah dan mempercepat penumpukan plak kolesterol. Sementara itu, alkohol yang dikonsumsi berlebihan juga berdampak negatif terhadap kadar trigliserida.<br \/>\nBerhenti merokok dan mengurangi konsumsi alkohol adalah dua langkah penting untuk menjaga kolesterol tetap stabil.<\/li>\n<li>\n<h4>Konsumsi Makanan Penurun Kolesterol<\/h4>\n<p>Beberapa makanan terbukti efektif membantu menurunkan kolesterol secara alami, di antaranya:<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Kacang almond dan kenari<\/li>\n<li>Ikan berlemak (salmon, tuna)<\/li>\n<li>Teh hijau<\/li>\n<li>Biji chia dan biji rami<\/li>\n<li>Buah beri<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>Kelola Stres dengan Baik<\/h4>\n<p>Stres kronis bisa memengaruhi kadar kolesterol dan tekanan darah. Oleh karena itu, penting untuk menemukan cara menenangkan diri seperti:<\/li>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Meditasi<\/li>\n<li>Yoga<\/li>\n<li>Jalan santai<\/li>\n<li>Mendengarkan musik<\/li>\n<li>Menulis jurnal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup Kolesterol tinggi menjadi salah satu penyebab utama berbagai penyakit jantung dan pembuluh darah. Untungnya, kamu bisa menurunkan kadar kolesterol secara alami tanpa harus bergantung obat-obatan kimia. Cara alami menurunkan kolesterol tinggi dengan pola makan dan gaya hidup sehat efektif dan aman jika dilakukan dengan konsisten. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[5545,5543,2474,2297,1071,2232,1991,5544,5546,5524],"class_list":["post-11682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-bahan-alami-kolesterol","tag-cara-alami-menurunkan-kolesterol","tag-diet-sehat","tag-gaya-hidup-sehat","tag-kesehatan-jantung","tag-kolesterol-tinggi","tag-makanan-penurun-kolesterol","tag-olahraga-untuk-kolesterol","tag-pencegahan-penyakit-jantung","tag-tips-hidup-sehat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup - Info Kesehatan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup Kolesterol tinggi menjadi salah satu penyebab utama berbagai penyakit jantung dan pembuluh darah. Untungnya, kamu bisa menurunkan kadar kolesterol secara alami tanpa harus bergantung obat-obatan kimia. Cara alami menurunkan kolesterol tinggi dengan pola makan dan gaya hidup sehat efektif dan aman jika dilakukan dengan konsisten. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-20T05:14:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T05:54:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/07\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/\"},\"author\":{\"name\":\"nisa\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"headline\":\"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup\",\"datePublished\":\"2025-01-20T05:14:45+00:00\",\"dateModified\":\"2025-07-25T05:54:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/\"},\"wordCount\":397,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg\",\"keywords\":[\"Bahan Alami Kolesterol\",\"Cara Alami Menurunkan Kolesterol\",\"diet sehat\",\"Gaya Hidup Sehat\",\"Kesehatan Jantung\",\"kolesterol tinggi\",\"makanan penurun kolesterol\",\"Olahraga untuk Kolesterol\",\"Pencegahan Penyakit Jantung\",\"tips hidup sehat\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/\",\"name\":\"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup - Info Kesehatan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg\",\"datePublished\":\"2025-01-20T05:14:45+00:00\",\"dateModified\":\"2025-07-25T05:54:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg\",\"contentUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg\",\"width\":1366,\"height\":457},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\",\"name\":\"nisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"caption\":\"nisa\"},\"sameAs\":[\"http:\\\/\\\/umsu.ac.id\\\/health\"],\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/author\\\/nisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup - Info Kesehatan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/","og_locale":"en_US","og_type":"article","og_title":"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup - Info Kesehatan","og_description":"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup Kolesterol tinggi menjadi salah satu penyebab utama berbagai penyakit jantung dan pembuluh darah. Untungnya, kamu bisa menurunkan kadar kolesterol secara alami tanpa harus bergantung obat-obatan kimia. Cara alami menurunkan kolesterol tinggi dengan pola makan dan gaya hidup sehat efektif dan aman jika dilakukan dengan konsisten. [&hellip;]","og_url":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/","og_site_name":"Info Kesehatan","article_published_time":"2025-01-20T05:14:45+00:00","article_modified_time":"2025-07-25T05:54:10+00:00","og_image":[{"width":1366,"height":457,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/07\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg","type":"image\/jpeg"}],"author":"nisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nisa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/"},"author":{"name":"nisa","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"headline":"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup","datePublished":"2025-01-20T05:14:45+00:00","dateModified":"2025-07-25T05:54:10+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/"},"wordCount":397,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/07\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg","keywords":["Bahan Alami Kolesterol","Cara Alami Menurunkan Kolesterol","diet sehat","Gaya Hidup Sehat","Kesehatan Jantung","kolesterol tinggi","makanan penurun kolesterol","Olahraga untuk Kolesterol","Pencegahan Penyakit Jantung","tips hidup sehat"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/","url":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/","name":"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup - Info Kesehatan","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/07\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg","datePublished":"2025-01-20T05:14:45+00:00","dateModified":"2025-07-25T05:54:10+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/07\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/07\/Cara-Alami-Menurunkan-Kolesterol-Tinggi-dengan-Diet-dan-Gaya-Hidup.jpg","width":1366,"height":457},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/cara-alami-menurunkan-kolesterol-tinggi-dengan-diet-dan-gaya-hidup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Cara Alami Menurunkan Kolesterol Tinggi dengan Diet dan Gaya Hidup"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/11682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=11682"}],"version-history":[{"count":1,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/11682\/revisions"}],"predecessor-version":[{"id":11692,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/11682\/revisions\/11692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/11691"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=11682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=11682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=11682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}