{"id":12340,"date":"2025-10-06T05:40:40","date_gmt":"2025-10-06T05:40:40","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=12340"},"modified":"2025-10-06T05:40:40","modified_gmt":"2025-10-06T05:40:40","slug":"waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/","title":{"rendered":"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya"},"content":{"rendered":"<h2>Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya<\/h2>\n<p>Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya<br \/>\nKekurangan gizi pada orang dewasa adalah isu kesehatan yang sering kali diabaikan. Namun, kondisi ini bisa menimbulkan berbagai masalah serius bagi tubuh. Artikel ini menjelaskan gejala kekurangan gizi pada orang dewasa, efek yang ditimbulkan, serta solusi yang efektif untuk menangani masalah ini.<\/p>\n<h3>Tanda-tanda Kekurangan Gizi pada Dewasa<\/h3>\n<p>Ada beberapa gejala yang bisa mengindikasikan kekurangan gizi pada orang dewasa, antara lain:<\/p>\n<ul>\n<li>\n<h4>Penurunan berat badan yang signifikan tanpa penyebab yang jelas.<\/h4>\n<\/li>\n<li>\n<h4>Mudah merasa lemah dan kehabisan tenaga.<\/h4>\n<\/li>\n<li>\n<h4>Kulit menjadi kering dan bersisik.<\/h4>\n<\/li>\n<li>\n<h4>Rambut rontok dan terlihat kusam.<\/h4>\n<\/li>\n<li>\n<h4>Nafsu makan berkurang.<\/h4>\n<\/li>\n<li>\n<h4>Lebih rentan terhadap penyakit akibat sistem imun yang melemah.<\/h4>\n<\/li>\n<li>\n<h4>Luka yang sulit sembuh dan mudah terinfeksi.<\/h4>\n<\/li>\n<li>\n<h4>Masalah pencernaan seperti diare dan sembelit.<\/h4>\n<\/li>\n<\/ul>\n<p>Selain itu, perubahan emosi dan kesulitan dalam berkonsentrasi juga dapat menjadi indikasi kekurangan beberapa nutrisi penting. Gejala ini biasanya berkembang secara bertahap tetapi perlu ditangani dengan cepat agar tidak semakin parah.<\/p>\n<h3>Dampak Kekurangan Gizi pada Dewasa<\/h3>\n<p>Kekurangan gizi bisa menyebabkan berbagai masalah kesehatan yang serius, seperti:<\/p>\n<ul>\n<li>Penurunan daya tahan tubuh yang membuat individu lebih mudah tertular infeksi.<\/li>\n<li>Kelemahan otot dan gangguan pada fungsi organ tubuh.<\/li>\n<li>Masalah kesehatan mental, seperti depresi dan kecemasan.<\/li>\n<li>Peningkatan risiko penyakit kronis, seperti hipertensi dan diabetes.<\/li>\n<li>Perubahan metabolisme yang dapat memperburuk kondisi kesehatan.<\/li>\n<\/ul>\n<p>Selain itu, kekurangan gizi juga dapat memperlambat proses penyembuhan luka dan mengganggu sistem pencernaan.<\/p>\n<h3>Cara Mengatasi Kekurangan Gizi pada Dewasa<\/h3>\n<p>Untuk menangani kekurangan gizi, beberapa langkah sederhana yang dapat diambil mencakup:<\/p>\n<ul>\n<li>\n<h4>Menerapkan pola makan seimbang yang kaya akan protein, vitamin, dan mineral.<\/h4>\n<\/li>\n<li>\n<h4>Menikmati beragam jenis makanan dari kelompok sayuran, buah-buahan, biji-bijian, dan sumber protein sehat seperti ikan dan kacang-kacangan.<\/h4>\n<\/li>\n<li>\n<h4>Memastikan asupan air putih yang cukup agar tubuh tetap terhidrasi.<\/h4>\n<\/li>\n<li>\n<h4>Menghindari kebiasaan merokok dan minuman beralkohol yang bisa merusak penyerapan nutrisi.<\/h4>\n<\/li>\n<li>\n<h4>Jika diperlukan, bicarakan dengan ahli gizi untuk mendapatkan saran spesifik berdasarkan kondisi kesehatan.<\/h4>\n<\/li>\n<li>\n<h4>Mengatur frekuensi dan porsi makan agar kebutuhan nutrisi tercukupi dengan baik setiap hari.<\/h4>\n<\/li>\n<\/ul>\n<p>Selain itu, melakukan olahraga secara rutin juga dapat membantu meningkatkan nafsu makan dan menjaga kesehatan tubuh secara keseluruhan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya Kekurangan gizi pada orang dewasa adalah isu kesehatan yang sering kali diabaikan. Namun, kondisi ini bisa menimbulkan berbagai masalah serius bagi tubuh. Artikel ini menjelaskan gejala kekurangan gizi pada orang dewasa, efek yang ditimbulkan, serta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[36],"tags":[6739,6738,6740,6742,6736,6741,550,6744,6743,6745,1402,6737],"class_list":["post-12340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-cara-mengatasi-kekurangan-gizi","tag-dampak-kekurangan-gizi","tag-gangguan-nutrisi","tag-gizi-buruk-dewasa","tag-kekurangan-gizi-pada-dewasa","tag-kesehatan-dewasa","tag-kesehatan-mental","tag-masalah-gizi","tag-nutrisi-seimbang","tag-pencegahan-kekurangan-gizi","tag-pola-makan-sehat","tag-tanda-kekurangan-gizi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya - Info Kesehatan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya Kekurangan gizi pada orang dewasa adalah isu kesehatan yang sering kali diabaikan. Namun, kondisi ini bisa menimbulkan berbagai masalah serius bagi tubuh. Artikel ini menjelaskan gejala kekurangan gizi pada orang dewasa, efek yang ditimbulkan, serta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-06T05:40:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/10\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/\"},\"author\":{\"name\":\"nisa\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"headline\":\"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya\",\"datePublished\":\"2025-10-06T05:40:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/\"},\"wordCount\":351,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg\",\"keywords\":[\"cara mengatasi kekurangan gizi\",\"dampak kekurangan gizi\",\"gangguan nutrisi\",\"gizi buruk dewasa\",\"kekurangan gizi pada dewasa\",\"kesehatan dewasa\",\"kesehatan mental\",\"masalah gizi\",\"nutrisi seimbang\",\"pencegahan kekurangan gizi\",\"Pola Makan Sehat\",\"tanda kekurangan gizi\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/\",\"name\":\"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya - Info Kesehatan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg\",\"datePublished\":\"2025-10-06T05:40:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg\",\"contentUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Waspadai Kekurangan Gizi pada Dewasa Tanda, Dampak, dan Cara Mengatasinya\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\",\"name\":\"nisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"caption\":\"nisa\"},\"sameAs\":[\"http:\\\/\\\/umsu.ac.id\\\/health\"],\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/author\\\/nisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya - Info Kesehatan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/","og_locale":"en_US","og_type":"article","og_title":"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya - Info Kesehatan","og_description":"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya Kekurangan gizi pada orang dewasa adalah isu kesehatan yang sering kali diabaikan. Namun, kondisi ini bisa menimbulkan berbagai masalah serius bagi tubuh. Artikel ini menjelaskan gejala kekurangan gizi pada orang dewasa, efek yang ditimbulkan, serta [&hellip;]","og_url":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/","og_site_name":"Info Kesehatan","article_published_time":"2025-10-06T05:40:40+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/10\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg","type":"image\/jpeg"}],"author":"nisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nisa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/"},"author":{"name":"nisa","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"headline":"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya","datePublished":"2025-10-06T05:40:40+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/"},"wordCount":351,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/10\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg","keywords":["cara mengatasi kekurangan gizi","dampak kekurangan gizi","gangguan nutrisi","gizi buruk dewasa","kekurangan gizi pada dewasa","kesehatan dewasa","kesehatan mental","masalah gizi","nutrisi seimbang","pencegahan kekurangan gizi","Pola Makan Sehat","tanda kekurangan gizi"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/","url":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/","name":"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya - Info Kesehatan","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/10\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg","datePublished":"2025-10-06T05:40:40+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/10\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/10\/Waspadai-Kekurangan-Gizi-pada-Dewasa-Tanda-Dampak-dan-Cara-Mengatasinya.jpg","width":1920,"height":1080,"caption":"Waspadai Kekurangan Gizi pada Dewasa Tanda, Dampak, dan Cara Mengatasinya"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/waspadai-kekurangan-gizi-pada-dewasa-tanda-dampak-dan-cara-mengatasinya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Waspadai Kekurangan Gizi pada Dewasa: Tanda, Dampak, dan Cara Mengatasinya"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/12340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=12340"}],"version-history":[{"count":1,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/12340\/revisions"}],"predecessor-version":[{"id":12341,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/12340\/revisions\/12341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/12342"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=12340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=12340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=12340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}