{"id":154,"date":"2023-08-24T04:18:09","date_gmt":"2023-08-24T04:18:09","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=154"},"modified":"2025-07-06T05:32:56","modified_gmt":"2025-07-06T05:32:56","slug":"cempedak-kandungan-dan-manfaat-untuk-kesehatan","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/cempedak-kandungan-dan-manfaat-untuk-kesehatan\/","title":{"rendered":"Cempedak: Kandungan dan Manfaat Untuk Kesehatan"},"content":{"rendered":"<h2>Cempedak<\/h2>\n<p>Cempedak (Arthocarpus champeden) adalah salah satu jenis buah tropis yang berasal dari Indonesia. Tanaman ini memiliki pohon yang tingginya dapat mencapai 15-25 meter.<\/p>\n<p>Secara fisik, buah ini memiliki kemiripan dengan buah nangka dan termasuk dalam keluarga Moraceae. Perbedaan mencolok antara cempedak dan nangka terletak pada percabangannya yang lebih lebat serta batangnya yang lebih lurus dan tinggi.<\/p>\n<p>Cempedak memiliki bentuk buah, rasa, dan aroma yang mirip dengan nangka. Namun, aromanya seringkali kuat dan mirip dengan aroma durian.<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Kandungan Gizi dalam Cempedak<\/h3>\n<p>Dalam setiap 100 gram buah Arthocarpus champeden, terdapat komposisi zat gizi sebagai berikut:<\/p>\n<ul>\n<li>\n<h4>Energi: 165 kkal<\/h4>\n<\/li>\n<li>\n<h4>Karbohidrat: 36,7 gr<\/h4>\n<\/li>\n<li>\n<h4>Protein: 4,2 gr<\/h4>\n<\/li>\n<li>\n<h4>Lemak: 0,1 gr<\/h4>\n<\/li>\n<li>\n<h4>Kalsium: 33 mg<\/h4>\n<\/li>\n<li>\n<h4>Fosfor: 200 mg<\/h4>\n<\/li>\n<li>\n<h4>Zat besi: 1 mg<\/h4>\n<\/li>\n<li>\n<h4>Vitamin A, B1, dan C<\/h4>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des2 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"3386561724\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<\/ul>\n<h3>Manfaat Buah Cempedak untuk Kesehatan<\/h3>\n<ol>\n<li>\n<h4>Menjaga Kesehatan Pencernaan<\/h4>\n<p>Cempedak kaya akan serat, yang mendukung fungsi pencernaan yang optimal. Serat membantu mencegah sembelit, mempromosikan pergerakan usus yang sehat, dan mendukung penyerapan nutrisi yang baik.<\/li>\n<li>\n<h4>Menjaga Kesehatan Mata<\/h4>\n<p>Kandungan vitamin A dalam buah ini sangat baik untuk kesehatan mata. Vitamin A membantu menjaga penglihatan yang baik, melindungi mata dari radikal bebas, dan mencegah gangguan mata terkait penuaan.<\/li>\n<li>\n<h4>Menurunkan Kadar Kolesterol<\/h4>\n<p>Serat larut dalam buah dapat membantu mengurangi kadar kolesterol jahat dalam darah. Dengan mengontrol kadar kolesterol, Anda dapat mengurangi risiko penyakit jantung dan masalah kesehatan lainnya.<\/li>\n<li>\n<h4>Meningkatkan Daya Tahan Tubuh<\/h4>\n<p>Kandungan vitamin C dalam buah memberikan dukungan besar bagi sistem kekebalan tubuh. Vitamin C meningkatkan produksi dan fungsi sel-sel kekebalan tubuh, membantu melawan infeksi, dan menjaga tubuh tetap sehat.<\/li>\n<li>\n<h4>Baik untuk Mata<\/h4>\n<p>Tidak hanya kandungan vitamin A, tetapi juga zat antioksidan dalam cempedak berkontribusi pada kesehatan mata. Antioksidan membantu melindungi mata dari kerusakan akibat paparan radikal bebas dan faktor lingkungan.<\/li>\n<li>\n<h4>Membantu Pergerakan Usus<\/h4>\n<p>Serat yang terdpat pada buah berperan penting dalam menjaga kesehatan usus dan mencegah sembelit. Serat membantu melunakkan tinja dan memperlancar pergerakan usus.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des3 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"9732478221\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<li>\n<h4>Mengekalkan Kesehatan Jantung<\/h4>\n<p>Kandungan kalium dapat\u00a0 membantu menjaga kesehatan jantung. Kalium membantu mengatur tekanan darah dan kontraksi otot jantung, mendukung fungsi jantung yang baik.<\/li>\n<li>\n<h4>Menurunkan Risiko Stroke<\/h4>\n<p>Dengan kandungan antioksidan yang tinggi, cempedak dapat membantu menurunkan risiko stroke. Antioksidan melawan radikal bebas yang dapat merusak sel-sel dalam tubuh, mengurangi kemungkinan terjadinya stroke.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cempedak Cempedak (Arthocarpus champeden) adalah salah satu jenis buah tropis yang berasal dari Indonesia. Tanaman ini memiliki pohon yang tingginya dapat mencapai 15-25 meter. Secara fisik, buah ini memiliki kemiripan dengan buah nangka dan termasuk dalam keluarga Moraceae. Perbedaan mencolok antara cempedak dan nangka terletak pada percabangannya yang lebih lebat serta batangnya yang lebih lurus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[71,75,72,74],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-cempedak","tag-kandungan-buah-cempedak","tag-manfaat-buah-cempedak","tag-nagka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cempedak: Kandungan dan Manfaat Untuk Kesehatan - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Cempedak (Arthocarpus champeden) adalah salah satu jenis buah tropis yang berasal dari Indonesia. 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