{"id":1731,"date":"2024-01-10T04:00:13","date_gmt":"2024-01-10T04:00:13","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=1731"},"modified":"2025-07-16T09:52:29","modified_gmt":"2025-07-16T09:52:29","slug":"rasanya-masam-dan-manis-ini-manfaat-kedondong-untuk-kesehatan-tubuh","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/rasanya-masam-dan-manis-ini-manfaat-kedondong-untuk-kesehatan-tubuh\/","title":{"rendered":"Rasanya Masam dan Manis, Ini Manfaat Kedondong Untuk Kesehatan Tubuh"},"content":{"rendered":"<h2>Kedondong untuk Kesehatan Tubuh<\/h2>\n<p>Kedondong (Spondias dulcis) merupakan buah yang tidak hanya lezat saat dimakan segar, tetapi juga sering diolah menjadi hidangan lezat seperti rujak, asinan, acar, atau selai.<\/p>\n<p>Bahkan, buah kedondong yang direbus dan dikeringkan memiliki daya simpan yang cukup lama, mencapai beberapa bulan.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Nutrisi Kedondong<\/h3>\n<p>Selain rasanya yang manis, kedondong memiliki banyak nutrisi penting. Kandungan utama terdiri dari gula, terutama sukrosa, yang membantu tubuh merasa lebih energi dan hidup.<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4364056964\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<p>Serat dan air, yang hadir dalam jumlah besar, membantu pencernaan dan mencegah dehidrasi.<br \/>\nNutrisi Kedondong (per 100 gram):<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<ol>\n<li>\n<h4>Air: 87,8 g<\/h4>\n<\/li>\n<li>\n<h4>Energi: 47 kalori (Kal)<\/h4>\n<\/li>\n<li>\n<h4>Protein: 0,5 g<\/h4>\n<\/li>\n<li>\n<h4>Lemak: 0,2 g<\/h4>\n<\/li>\n<li>\n<h4>Karbohidrat: 10,4 g<\/h4>\n<\/li>\n<li>\n<h4>Serat: 2,7 g<\/h4>\n<\/li>\n<li>\n<h4>Abu: 0,6 g<\/h4>\n<\/li>\n<li>\n<h4>Kalsium: 7 mg<\/h4>\n<\/li>\n<li>\n<h4>Fosfor: 58 mg<\/h4>\n<\/li>\n<li>\n<h4>Besi: 0,8 mg<\/h4>\n<\/li>\n<li>\n<h4>Natrium: 2 mg<\/h4>\n<\/li>\n<li>\n<h4>Seng: 0,2 mg<\/h4>\n<\/li>\n<li>\n<h4>Beta-Karoten: 167 mcg<\/h4>\n<\/li>\n<li>\n<h4>Thiamin (Vitamin B1): 0,07 mg<\/h4>\n<\/li>\n<li>\n<h4>Riboflavin (Vitamin B2): 0,04 mg<\/h4>\n<\/li>\n<li>\n<h4>Niasin: 0,4 mgVitamin C: 32 mg<\/h4>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des2 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"3386561724\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<\/ol>\n<h3>Manfaat Kedondong untuk Kesehatan Tubuh<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"6990220303\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/h3>\n<ol>\n<li>\n<h4>Meningkatkan Sistem Kekebalan Tubuh<\/h4>\n<p>Kandungan vitamin C tinggi dalam kedondong membantu memperkuat sistem kekebalan tubuh, yang membantu melawan infeksi dan menjaga kesehatan secara keseluruhan.<\/li>\n<li>\n<h4>Mencegah Penyakit Jantung<\/h4>\n<p>Buah kedondong memiliki serat dan antioksidan yang dapat membantu mengurangi risiko penyakit jantung. Mereka menjaga tekanan darah seimbang dan menurunkan kolesterol.<\/li>\n<li>\n<h4>Menyehatkan Kulit<\/h4>\n<p>Kedondong mengandung beta-karoten, suatu senyawa yang sangat penting untuk kesehatan kulit karena membantu melawan radikal bebas dan mendorong regenerasi sel-sel kulit.<\/li>\n<li>\n<h4>Mengatasi Masalah Pencernaan<\/h4>\n<p>Kedondong memiliki kandungan serat yang tinggi, yang dapat membantu memperlancar pencernaan, mencegah sembelit, dan menjaga kesehatan saluran pencernaan secara keseluruhan.<\/li>\n<li>\n<h4>Membantu Menurunkan Berat Badan<\/h4>\n<p>Kedondong adalah camilan sehat yang membantu penurunan berat badan karena memiliki banyak serat dan kalori rendah.\\<\/li>\n<li>\n<h4>Meningkatkan Penyerapan Zat Besi dari Makanan Lain<\/h4>\n<p>Kedondong memiliki vitamin C yang dapat membantu penyerapan zat besi dari makanan lain, membantu mencegah anemia, dan menjaga kesehatan darah.<\/li>\n<li>\n<h4>Menjaga Kesehatan Mata<\/h4>\n<p>Beta-karoten dalam kedondong juga membantu menjaga kesehatan mata, karena senyawa ini dapat mengurangi risiko penyakit mata yang terkait dengan penuaan.<\/li>\n<li>\n<h4>Membantu Menurunkan Demam<\/h4>\n<p>Sifat penyejuk alami kedondong dapat membantu mengurangi demam. Saat tubuh Anda demam, Anda dapat menikmatinya dalam bentuk jus atau segar.<br \/>\nBuah kedondong memiliki banyak nutrisi yang penting untuk kesehatan Anda secara keseluruhan. Buah kedondong meningkatkan daya tahan tubuh, meningkatkan fungsi penglihatan, mencegah penuaan dini dan lainnya.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des3 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"9732478221\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kedondong untuk Kesehatan Tubuh Kedondong (Spondias dulcis) merupakan buah yang tidak hanya lezat saat dimakan segar, tetapi juga sering diolah menjadi hidangan lezat seperti rujak, asinan, acar, atau selai. Bahkan, buah kedondong yang direbus dan dikeringkan memiliki daya simpan yang cukup lama, mencapai beberapa bulan. Nutrisi Kedondong Selain rasanya yang manis, kedondong memiliki banyak nutrisi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[852,853],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-buah-kedondong","tag-manfaat-buah-kedondong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rasanya Masam dan Manis, Ini Manfaat Kedondong Untuk Kesehatan Tubuh - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Manfaat Kedondong untuk Kesehatan Tubuh Meningkatkan Sistem Kekebalan Tubuh Kandungan vitamin C tinggi dalam kedondong membantu memperkuat sistem kekebalan tubuh, yang membantu melawan infeksi dan menjaga kesehatan secara keseluruhan. 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