{"id":1870,"date":"2024-01-20T03:37:06","date_gmt":"2024-01-20T03:37:06","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=1870"},"modified":"2025-07-16T10:09:16","modified_gmt":"2025-07-16T10:09:16","slug":"manfaat-keju-dan-kandungannya-kelezatan-yang-sehat","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/","title":{"rendered":"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat"},"content":{"rendered":"<h2>Manfaat Keju dan Kandungannya: Kelezatan yang Sehat<\/h2>\n<p>Keju, makanan olahan susu yang dihasilkan melalui proses koagulasi atau pengentalan, tidak hanya memanjakan lidah dengan kelezatannya, tetapi juga memberikan sejumlah manfaat kesehatan. Berbagai jenis keju dengan tekstur, rasa, dan aroma yang beragam memenuhi pasar, namun, apa yang membuatnya begitu istimewa? Mari kita eksplorasi beberapa jenis keju dan manfaatnya untuk kesehatan.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Jenis-Jenis Keju<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4364056964\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/h3>\n<ol>\n<li>\n<h4>Keju Susu Murni:<\/h4>\n<p>Mengandung 6\u201310 gram lemak per onsnya, dengan 4\u20136 gram lemak jenuh.<\/li>\n<li>\n<h4>Keju Rendah Lemak:<\/h4>\n<p>Kandungan lemak rendah, umumnya mengandung 2 persen susu.<\/li>\n<li>Keju Segar:<br \/>\nBelum matang, kadar air tinggi, tekstur lembut, seperti ricotta, cottage, dan mascarpone.<\/li>\n<li>\n<h4>Keju Tua:<\/h4>\n<p>Diproses minimal selama 6 bulan, tekstur lebih keras, misalnya cheddar, Swiss, parmesan, dan Gruyere.<\/li>\n<li>\n<h4>Keju Non-Susu:<\/h4>\n<p>Terbuat dari susu kedelai, cocok untuk mereka yang menghindari produk hewani.<\/li>\n<\/ol>\n<h3>Manfaat Keju bagi Kesehatan Tubuh<\/h3>\n<ol>\n<li>\n<h4>Menguatkan Tulang:<\/h4>\n<p>Kalsium, protein, magnesium, seng, vitamin A, D, dan K dalam keju mendukung perkembangan tulang sehat dan mencegah osteoporosis.<\/li>\n<li>\n<h4>Meningkatkan Kesehatan Gigi:<\/h4>\n<p>Kalsium membantu pembentukan dan pemeliharaan gigi, meningkatkan pH gigi untuk mengurangi risiko gigi berlubang.<\/li>\n<li>\n<h4>Menjaga Tekanan Darah:<\/h4>\n<p>Keju rendah lemak dan sodium dapat membantu menurunkan tekanan darah.<\/li>\n<li>\n<h4>Menjaga Kesehatan Jantung:<\/h4>\n<p>Studi menunjukkan konsumsi produk susu dapat mengurangi risiko penyakit jantung, stroke, dan kematian terkait jantung.<\/li>\n<li>\n<h4>Menyehatkan Pencernaan:<\/h4>\n<p>Keju berfermentasi dapat meningkatkan bakteri baik dalam usus, memperbaiki pencernaan, dan mencegah sembelit.<\/li>\n<li>\n<h4>Mencegah Peradangan:<\/h4>\n<p>Lemak susu dalam keju mengandung asam linoleat terkonjugasi, membantu meredakan peradangan.<\/li>\n<li>\n<h4>Sumber Protein Tinggi:<\/h4>\n<p>Keju merupakan sumber protein baik yang mendukung pertumbuhan dan pemeliharaan jaringan tubuh.<\/li>\n<li>\n<h4>Meningkatkan Imun Tubuh:<\/h4>\n<p>Bakteri probiotik dalam keju dapat meningkatkan sistem kekebalan tubuh, membantu mencegah penyakit terkait penuaan.<\/li>\n<li>\n<h4>Meningkatkan Massa Tubuh Tanpa Lemak:<\/h4>\n<p>Asam lemak esensial, seperti CLA dalam keju, dapat mendukung metabolisme dan meningkatkan massa tubuh tanpa lemak.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des2 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"3386561724\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<\/ol>\n<h3>Kandungan Nutrisi dalam Keju (per 28 gram)<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4952334034\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/h3>\n<ul>\n<li>\n<h4>Kalori: 120<\/h4>\n<\/li>\n<li>\n<h4>Protein: 8 gram<\/h4>\n<\/li>\n<li>\n<h4>Lemak Jenuh: 6 gram<\/h4>\n<\/li>\n<li>\n<h4>Kalsium: 180 mg<\/h4>\n<\/li>\n<li>\n<h4>Catatan Penting<\/h4>\n<\/li>\n<\/ul>\n<p>Meski kaya manfaat, keju juga dapat mengandung natrium tinggi, dan sebaiknya dikonsumsi dalam batas yang sehat.<br \/>\nPilih jenis keju rendah lemak atau non-sodium tinggi untuk manfaat kesehatan maksimal.<br \/>\nKeju tidak hanya menyajikan kelezatan dalam setiap gigitannya, tetapi juga menjadi sumber nutrisi yang beragam. Dengan konsumsi yang bijak, keju dapat menjadi tambahan yang lezat dan sehat dalam pola makan sehari-hari.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des3 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"9732478221\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manfaat Keju dan Kandungannya: Kelezatan yang Sehat Keju, makanan olahan susu yang dihasilkan melalui proses koagulasi atau pengentalan, tidak hanya memanjakan lidah dengan kelezatannya, tetapi juga memberikan sejumlah manfaat kesehatan. Berbagai jenis keju dengan tekstur, rasa, dan aroma yang beragam memenuhi pasar, namun, apa yang membuatnya begitu istimewa? Mari kita eksplorasi beberapa jenis keju dan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[962,960,961,963],"class_list":["post-1870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-jenis-jenis-keju","tag-kandungan-nutrisi-dalam-keju","tag-manfaat-keju-bagi-kesehatan-tubuh","tag-manfaat-keju-dan-kandungannya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Keju dan Kandungannya: Kelezatan yang Sehat<\/title>\n<meta name=\"description\" content=\"Keju, makanan olahan susu yang dihasilkan melalui proses koagulasi atau pengentalan, tidak hanya memanjakan lidah dengan kelezatannya, tetapi juga memberikan sejumlah manfaat kesehatan. Berbagai jenis keju dengan tekstur, rasa, dan aroma yang beragam memenuhi pasar, namun, apa yang membuatnya begitu istimewa?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat\" \/>\n<meta property=\"og:description\" content=\"Keju, makanan olahan susu yang dihasilkan melalui proses koagulasi atau pengentalan, tidak hanya memanjakan lidah dengan kelezatannya, tetapi juga memberikan sejumlah manfaat kesehatan. Berbagai jenis keju dengan tekstur, rasa, dan aroma yang beragam memenuhi pasar, namun, apa yang membuatnya begitu istimewa?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-20T03:37:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-16T10:09:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/01\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"max rank\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"max rank\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/\"},\"author\":{\"name\":\"max rank\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/cc1e8045d5b7783add6b08ba09b68c77\"},\"headline\":\"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat\",\"datePublished\":\"2024-01-20T03:37:06+00:00\",\"dateModified\":\"2025-07-16T10:09:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/\"},\"wordCount\":360,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp\",\"keywords\":[\"Jenis-Jenis Keju\",\"Kandungan Nutrisi dalam Keju\",\"Manfaat Keju bagi Kesehatan Tubuh\",\"Manfaat Keju dan Kandungannya\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/\",\"name\":\"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp\",\"datePublished\":\"2024-01-20T03:37:06+00:00\",\"dateModified\":\"2025-07-16T10:09:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/cc1e8045d5b7783add6b08ba09b68c77\"},\"description\":\"Keju, makanan olahan susu yang dihasilkan melalui proses koagulasi atau pengentalan, tidak hanya memanjakan lidah dengan kelezatannya, tetapi juga memberikan sejumlah manfaat kesehatan. Berbagai jenis keju dengan tekstur, rasa, dan aroma yang beragam memenuhi pasar, namun, apa yang membuatnya begitu istimewa?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp\",\"contentUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp\",\"width\":700,\"height\":465,\"caption\":\"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/cc1e8045d5b7783add6b08ba09b68c77\",\"name\":\"max rank\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6907392e7cbbf16e85efb38d5ae9bce0c4654665dac15e60f271c03abaa56146?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6907392e7cbbf16e85efb38d5ae9bce0c4654665dac15e60f271c03abaa56146?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6907392e7cbbf16e85efb38d5ae9bce0c4654665dac15e60f271c03abaa56146?s=96&d=mm&r=g\",\"caption\":\"max rank\"},\"sameAs\":[\"https:\\\/\\\/umsu.ac.id\"],\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/author\\\/maxrank\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat","description":"Keju, makanan olahan susu yang dihasilkan melalui proses koagulasi atau pengentalan, tidak hanya memanjakan lidah dengan kelezatannya, tetapi juga memberikan sejumlah manfaat kesehatan. Berbagai jenis keju dengan tekstur, rasa, dan aroma yang beragam memenuhi pasar, namun, apa yang membuatnya begitu istimewa?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/","og_locale":"en_US","og_type":"article","og_title":"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat","og_description":"Keju, makanan olahan susu yang dihasilkan melalui proses koagulasi atau pengentalan, tidak hanya memanjakan lidah dengan kelezatannya, tetapi juga memberikan sejumlah manfaat kesehatan. Berbagai jenis keju dengan tekstur, rasa, dan aroma yang beragam memenuhi pasar, namun, apa yang membuatnya begitu istimewa?","og_url":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/","og_site_name":"Info Kesehatan","article_published_time":"2024-01-20T03:37:06+00:00","article_modified_time":"2025-07-16T10:09:16+00:00","og_image":[{"width":700,"height":465,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/01\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp","type":"image\/webp"}],"author":"max rank","twitter_card":"summary_large_image","twitter_misc":{"Written by":"max rank","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/"},"author":{"name":"max rank","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/cc1e8045d5b7783add6b08ba09b68c77"},"headline":"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat","datePublished":"2024-01-20T03:37:06+00:00","dateModified":"2025-07-16T10:09:16+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/"},"wordCount":360,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/01\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp","keywords":["Jenis-Jenis Keju","Kandungan Nutrisi dalam Keju","Manfaat Keju bagi Kesehatan Tubuh","Manfaat Keju dan Kandungannya"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/","url":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/","name":"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/01\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp","datePublished":"2024-01-20T03:37:06+00:00","dateModified":"2025-07-16T10:09:16+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/cc1e8045d5b7783add6b08ba09b68c77"},"description":"Keju, makanan olahan susu yang dihasilkan melalui proses koagulasi atau pengentalan, tidak hanya memanjakan lidah dengan kelezatannya, tetapi juga memberikan sejumlah manfaat kesehatan. Berbagai jenis keju dengan tekstur, rasa, dan aroma yang beragam memenuhi pasar, namun, apa yang membuatnya begitu istimewa?","breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/01\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/01\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat.webp","width":700,"height":465,"caption":"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/manfaat-keju-dan-kandungannya-kelezatan-yang-sehat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Manfaat Keju dan Kandungannya: Kelezatan yang Sehat"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/cc1e8045d5b7783add6b08ba09b68c77","name":"max rank","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6907392e7cbbf16e85efb38d5ae9bce0c4654665dac15e60f271c03abaa56146?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6907392e7cbbf16e85efb38d5ae9bce0c4654665dac15e60f271c03abaa56146?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6907392e7cbbf16e85efb38d5ae9bce0c4654665dac15e60f271c03abaa56146?s=96&d=mm&r=g","caption":"max rank"},"sameAs":["https:\/\/umsu.ac.id"],"url":"https:\/\/umsu.ac.id\/health\/author\/maxrank\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":6,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":11511,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/1870\/revisions\/11511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/1871"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}