{"id":2545,"date":"2024-03-20T03:45:34","date_gmt":"2024-03-20T03:45:34","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=2545"},"modified":"2025-06-29T08:31:06","modified_gmt":"2025-06-29T08:31:06","slug":"jeruk-siam-sumber-nutrisi-kesehatan-yang-tak-terduga-untuk-tubuh","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/jeruk-siam-sumber-nutrisi-kesehatan-yang-tak-terduga-untuk-tubuh\/","title":{"rendered":"Jeruk Siam: Sumber  Nutrisi Kesehatan yang Tak Terduga Untuk Tubuh"},"content":{"rendered":"<h2>Jaruk Siam<\/h2>\n<p>Di balik kesegaran rasa manisnya yang khas, jeruk Siam menyimpan harta karun nutrisi yang tak terduga. Buah berwarna jingga cerah ini, dikenal juga sebagai jeruk keprok Siam, tak hanya memanjakan lidah, tetapi juga menawarkan segudang manfaat kesehatan yang siap memanjakan tubuh Anda.<\/p>\n<p>Sebagai anggota keluarga jeruk keprok, jeruk Siam (Citrus nobilis) berasal dari Siam, yang sekarang dikenal sebagai Thailand. Buah ini telah lama dibudidayakan dan dinikmati masyarakat di berbagai negara, termasuk Indonesia.<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<h3>Kandungan Nutrisi Jeruk Siam<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4364056964\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/h3>\n<ul>\n<li>\n<h4>Kalori: 53<\/h4>\n<\/li>\n<li>\n<h4>Lemak: 0,3 g<\/h4>\n<\/li>\n<li>\n<h4>Kolesterol: 0 mg<\/h4>\n<\/li>\n<li>\n<h4>Natrium: 2 mg<\/h4>\n<\/li>\n<li>\n<h4>Kalium: 166 mg<\/h4>\n<\/li>\n<li>\n<h4>Serat pangan: 1,8 g<\/h4>\n<\/li>\n<li>\n<h4>Gula: 11 g<\/h4>\n<\/li>\n<li>\n<h4>Protein: 0,8 g<\/h4>\n<\/li>\n<li>\n<h4>Vitamin C: 26,7 mg<\/h4>\n<\/li>\n<li>\n<h4>Kalsium: 37 mg<\/h4>\n<\/li>\n<li>\n<h4>Zat besi: 0,2 mg<\/h4>\n<\/li>\n<li>\n<h4>Vitamin D: 0 IU<\/h4>\n<\/li>\n<li>\n<h4>Vitamin B6: 0,1 mg<\/h4>\n<\/li>\n<li>\n<h4>Magnesium: 12 mg<\/h4>\n<\/li>\n<li>\n<h4>Vitamin B12: 0 \u03bcg<\/h4>\n<\/li>\n<\/ul>\n<h3>Manfaat Jeruk Siam Untuk Kesehatan Tubuh<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/h3>\n<ol>\n<li>\n<h4>Meningkatkan Daya Tahan Tubuh<\/h4>\n<p>Jeruk siam kaya akan vitamin C, antioksidan kuat yang membantu meningkatkan sistem kekebalan tubuh. Kandungan ini membantu melawan infeksi dan penyakit, seperti flu dan batuk.<\/li>\n<li>\n<h4>Mengendalikan Tekanan Darah<\/h4>\n<p>Jeruk siam mengandung kalium, mineral yang membantu mengontrol tekanan darah. Kalium membantu menyeimbangkan kadar natrium dalam tubuh, yang dapat menyebabkan tekanan darah tinggi.<\/li>\n<li>\n<h4>Meningkatkan Pencernaan<\/h4>\n<p>Kandungan serat dalam jeruk\u00a0 ini membantu melancarkan pencernaan dan mencegah sembelit. Serat juga membantu menjaga kesehatan usus dan meningkatkan penyerapan nutrisi.<\/li>\n<li>\n<h4>Mencegah Penyakit Jantung<\/h4>\n<p>Jeruk siam mengandung flavonoid, antioksidan yang membantu menurunkan kolesterol dan trigliserida. Hal ini dapat membantu mencegah penyakit jantung dan stroke.<\/li>\n<li>\n<h4>Mengatur Hormon dan Kesehatan Otak<\/h4>\n<p>Jeruk siam mengandung vitamin B6, yang membantu mengatur hormon dan menjaga kesehatan otak. Vitamin B6 juga membantu tubuh memproduksi serotonin, neurotransmitter yang berperan dalam mood dan tidur.<\/li>\n<li>\n<h4>Mencegah Anemia<\/h4>\n<p>Jeruk siam kaya akan vitamin C, yang membantu tubuh menyerap zat besi. Zat besi merupakan mineral penting yang membantu mencegah anemia<\/li>\n<li>\n<h4>Menjaga Kesehatan Tulang dan Gigi<\/h4>\n<p>Jeruk siam mengandung kalsium dan vitamin D, dua mineral penting untuk menjaga kesehatan tulang dan gigi. Kalsium membantu memperkuat tulang, sedangkan vitamin D membantu tubuh menyerap kalsium.<br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4952334034\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/li>\n<li>\n<h4>Menyegarkan Nafas<\/h4>\n<p>Jeruk Siam juga memiliki manfaat menyegarkan nafas, yang berguna untuk mengatasi masalah napas tidak sedap dan menjaga kesehatan mulut secara keseluruhan.<\/li>\n<\/ol>\n<p>Manfaat jeruk siam tak hanya terbatas pada delapan poin di atas. Buah ini juga bermanfaat untuk menjaga kesehatan kulit, mata, dan rambut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaruk Siam Di balik kesegaran rasa manisnya yang khas, jeruk Siam menyimpan harta karun nutrisi yang tak terduga. Buah berwarna jingga cerah ini, dikenal juga sebagai jeruk keprok Siam, tak hanya memanjakan lidah, tetapi juga menawarkan segudang manfaat kesehatan yang siap memanjakan tubuh Anda. Sebagai anggota keluarga jeruk keprok, jeruk Siam (Citrus nobilis) berasal dari [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[1393,1390,1391,1389,1392],"class_list":["post-2545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-jeruk","tag-jeruk-siam","tag-kandugan-jeruk-siam","tag-manfaat-jeruk-siam","tag-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jeruk Siam: Sumber Nutrisi Kesehatan yang Tak Terduga Untuk Tubuh<\/title>\n<meta name=\"description\" content=\"Di balik kesegaran rasa manisnya yang khas, jeruk Siam menyimpan harta karun nutrisi yang tak terduga. 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