{"id":3439,"date":"2024-05-15T04:24:26","date_gmt":"2024-05-15T04:24:26","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=3439"},"modified":"2025-06-29T13:43:14","modified_gmt":"2025-06-29T13:43:14","slug":"makanan-yang-mengandung-zat-besi-mencegah-anemia","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/makanan-yang-mengandung-zat-besi-mencegah-anemia\/","title":{"rendered":"Makanan yang Mengandung zat Besi Mencegah Anemia"},"content":{"rendered":"

Makanan yang Mengandung zat Besi Mencegah Anemia<\/h2>\n

Pernahkah kamu merasa lelah sepanjang hari, padahal aktivitas yang dilakukan tidak terlalu berat? Ini bisa jadi tanda kekurangan zat besi. Zat besi merupakan mineral penting yang berfungsi dalam pembentukan sel darah merah. Sel darah merah ini bertugas membawa oksigen ke seluruh tubuh, sehingga kekurangan zat besi dapat membuat tubuh lemas dan mudah lelah.<\/p>\n

Anemia adalah kondisi dimana tubuh kekurangan sel darah merah atau hemoglobin, protein dalam sel darah merah yang berfungsi membawa oksigen. Gejala anemia yang umum dirasakan yaitu lemas, mudah lelah, pucat, sesak napas, dan pusing.<\/p>\n

Remaja putri yang sedang menstruasi, ibu hamil dan menyusui, serta orang dewasa yang berusia diatas 50 tahun lebih rentan mengalami kekurangan zat besi. Oleh karena itu, penting untuk memenuhi kebutuhan zat besi harian dengan mengonsumsi makanan zat besi.<\/ins><\/p>\n

Makanan yang Mengandung zat Besi Mencegah Anemia<\/h3>\n
    \n
  1. \n

    Kacang Hitam<\/h3>\n

    Menstetapkan raja makanan kaya zat besi, kacang hitam<\/a> dan kacang ginjal keluar sebagai pemenang. Hanya secangkir kacang hitam atau ginjal yang dimasak matang dapat menyumbang 15,1 mg zat besi, jauh melebihi kebutuhan harian orang dewasa yang umumnya sekitar 8 mg.<\/li>\n

  2. \n

    Sumber Zat Besi Hewani yang Lezat<\/h4>\n

    Pecinta daging sapi dan ikan tuna dapat bersorak sorai! Daging sapi dan sepotong tuna filet masing-masing mengandung zat besi sebesar 2 mg dan 2.5 mg. Selain protein yang tinggi, kedua bahan makanan ini juga menjadi sumber zat besi yang mudah diserap tubuh.<\/li>\n

  3. \n

    Sayuran Hijau<\/h4>\n

    Bagi yang vegetarian atau sedang membatasi konsumsi daging, jangan khawatir! Sayuran hijau seperti bayam dan brokoli adalah sumber zat besi nabati yang baik. Setengah cangkir bayam rebus mengandung 3.1 mg zat besi, sedangkan secangkir brokoli kukus menawarkan 1 mg zat besi.<\/p>\n

    Untuk meningkatkan penyerapan zat besi dari sumber nabati, konsumsilah sayuran ini bersama dengan makanan kaya vitamin C seperti tomat.<\/li>\n

  4. \n

    Tahu<\/h4>\n

    Tahi makanan berbahan dasar kedelai yang serba guna, ternyata menjadi sumber zat besi yang mengejutkan. Setengah cangkir tahu mengandung 3.4 mg zat besi, Selain itu, tahu juga kaya akan protein nabati yang berkualitas tinggi.
    \n<\/ins><\/li>\n

  5. \n

    Kerang<\/h4>\n

    Kerang tidak hanya menawarkan cita rasa yang unik, tetapi juga mengandung zat besi yang tidak sedikit. Sepuluh kerang ukuran sedang yang dimasak matang mengandung sekitar 2 mg zat besi. Selain kerang, tiram dan remis juga dikenal sebagai sumber zat besi yang baik.<\/li>\n

  6. \n

    Biji Labu<\/h4>\n

    Biji labu yang seringkali kita abaikan ternyata menyimpan kandungan zat besi yang cukup tinggi. Secangkir biji labu yang dipanggang menawarkan 2.1 mg zat besi. Selain itu, biji labu juga kaya akan lemak sehat, protein, dan serat.<\/li>\n

  7. \n

    Dada Ayam dan Hati Sap<\/h4>\n

    Dada ayam, meskipun kandungan zat besinya tidak setinggi kacang hitam, tetap bisa menjadi sumber zat besi yang berharga dalam menu Anda. Secangkir dada ayam tanpa kulit yang dimasak matang mengandung sekitar 1.3 mg zat besi.<\/p>\n

    Bagi yang menyukai jeroan, hati sapi adalah pilihan yang tepat. Hati sapi dikenal sebagai makanan yang sangat kaya zat besi, namun perlu dikonsumsi dalam jumlah sedang karena kandungan kolesterolnya yang tinggi.
    \n<\/ins><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Makanan yang Mengandung zat Besi Mencegah Anemia Pernahkah kamu merasa lelah sepanjang hari, padahal aktivitas yang dilakukan tidak terlalu berat? Ini bisa jadi tanda kekurangan zat besi. Zat besi merupakan mineral penting yang berfungsi dalam pembentukan sel darah merah. Sel darah merah ini bertugas membawa oksigen ke seluruh tubuh, sehingga kekurangan zat besi dapat membuat […]<\/p>\n","protected":false},"author":2,"featured_media":3443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[1978,2042,2039,2040,2038,2041,2043],"class_list":["post-3439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-kacang-hitam","tag-kerang","tag-makanan-mencegah-anemia","tag-makanan-mengandung-zat-besi","tag-makanan-yang-mengandung-zat-besi-mencegah-anemia","tag-makanan-zat-besi","tag-tahu"],"yoast_head":"\nMakanan yang Mengandung zat Besi Mencegah Anemia - Info Kesehatan<\/title>\n<meta name=\"description\" content=\". Zat besi merupakan mineral penting yang berfungsi dalam pembentukan sel darah merah. Sel darah merah ini bertugas membawa oksigen ke seluruh tubuh, sehingga kekurangan zat besi dapat membuat tubuh lemas dan mudah lelah. Anemia adalah kondisi dimana tubuh kekurangan sel darah merah atau hemoglobin, protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/makanan-yang-mengandung-zat-besi-mencegah-anemia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makanan yang Mengandung zat Besi Mencegah Anemia - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\". Zat besi merupakan mineral penting yang berfungsi dalam pembentukan sel darah merah. 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Zat besi merupakan mineral penting yang berfungsi dalam pembentukan sel darah merah. Sel darah merah ini bertugas membawa oksigen ke seluruh tubuh, sehingga kekurangan zat besi dapat membuat tubuh lemas dan mudah lelah. Anemia adalah kondisi dimana tubuh kekurangan sel darah merah atau hemoglobin, protein.","breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/makanan-yang-mengandung-zat-besi-mencegah-anemia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/makanan-yang-mengandung-zat-besi-mencegah-anemia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/makanan-yang-mengandung-zat-besi-mencegah-anemia\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/05\/Makanan-yang-Mengandung-zat-Besi-Mencegah-Anemia.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/05\/Makanan-yang-Mengandung-zat-Besi-Mencegah-Anemia.jpg","width":1366,"height":768,"caption":"Makanan yang Mengandung zat Besi Mencegah Anemia"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/makanan-yang-mengandung-zat-besi-mencegah-anemia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Makanan yang Mengandung zat Besi Mencegah Anemia"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/3439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=3439"}],"version-history":[{"count":6,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/3439\/revisions"}],"predecessor-version":[{"id":10852,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/3439\/revisions\/10852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/3443"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=3439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=3439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=3439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}