{"id":3475,"date":"2024-05-18T03:50:57","date_gmt":"2024-05-18T03:50:57","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=3475"},"modified":"2025-06-29T13:50:26","modified_gmt":"2025-06-29T13:50:26","slug":"10-manfaat-makan-tomat-mentah-untuk-kesehatan","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/10-manfaat-makan-tomat-mentah-untuk-kesehatan\/","title":{"rendered":"10 Manfaat Makan Tomat Mentah Untuk Kesehatan"},"content":{"rendered":"<h2 style=\"text-align: left;\">10 Manfaat Makan Tomat Mentah Untuk Kesehatan<\/h2>\n<p>Tomat, si merah yang identik dengan kesegaran salad dan hidangan Italia ini, ternyata menyimpan segudang manfaat kesehatan.<\/p>\n<p>Tak hanya diolah menjadi masakan, tomat juga nikmat dinikmati mentah. Bagi sebagian orang, mungkin rasa tomat mentah yang sedikit asam dan teksturnya yang agak keras menjadi hal yang kurang disukai.<\/p>\n<p>Namun, tahukah Anda bahwa makan tomat mentah justru menawarkan berbagai manfaat kesehatan yang tak kalah dari tomat yang dimasak?<\/p>\n<h3>Kandungan Tomat<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4364056964\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/h3>\n<p>kandungan nutrisi yang terkandung dalam 100 gram tomat mentah:<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<ul>\n<li>Kalori: 18<\/li>\n<li>Air: 95%<\/li>\n<li>Protein: 0,9 gram<\/li>\n<li>Karbohidrat: 3,9 gram<\/li>\n<li>Gula: 2,6 gram<\/li>\n<li>Serat: 1,2 gram<\/li>\n<li>Lemak: 0,2 gram<\/li>\n<\/ul>\n<h3>10 Manfaat Tomat Mentah Untuk Kesehatan Tubuh<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"6990220303\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/h3>\n<h4>1. Meningkatkan Sistem Kekebalan Tubuh<\/h4>\n<p>Kandungan vitamin C yang tinggi pada tomat mentah membantu meningkatkan sistem kekebalan tubuh, sehingga tubuh lebih kuat melawan infeksi dan penyakit.<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<h4>2. Menjaga Kesehatan Jantung<\/h4>\n<p>Likopen dalam tomat mentah membantu menurunkan tekanan darah dan kolesterol jahat (LDL), sehingga dapat membantu menjaga kesehatan jantung dan pembuluh darah.<\/p>\n<h4>3. Mencegah Kanker<\/h4>\n<p>Likopen juga memiliki sifat antioksidan yang kuat yang membantu melindungi sel-sel tubuh dari kerusakan akibat radikal bebas, sehingga dapat membantu mencegah berbagai jenis kanker, seperti kanker prostat, kanker paru-paru, dan kanker lambung.<\/p>\n<h4>4. Menjaga Kesehatan Mata<\/h4>\n<p>Tomat mentah kaya akan vitamin A dan beta-karoten yang penting untuk kesehatan mata.<\/p>\n<p>Kandungan ini membantu menjaga fungsi penglihatan dan mencegah penyakit mata degeneratif seperti rabun senja dan katarak.<\/p>\n<h4>5 Menyehatkan Pencernaan<\/h4>\n<p>Tomat mentah mengandung serat yang membantu melancarkan pencernaan dan mencegah sembelit. Serat juga membantu menjaga kesehatan usus dan mikrobioma pencernaan.<\/p>\n<h4>6. Membantu Menurunkan Berat Badan<\/h4>\n<p>Kandungan air dan serat yang tinggi pada tomat mentah dapat membantu Anda merasa kenyang lebih lama, sehingga membantu mengontrol nafsu makan dan menurunkan berat badan.<br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4952334034\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<h4>7. Menjaga Kesehatan Kulit<\/h4>\n<p>Likopen dalam tomat mentah membantu melindungi kulit dari kerusakan akibat sinar matahari dan mencegah penuaan dini.<\/p>\n<p>Vitamin C dalam tomat juga membantu produksi kolagen, protein yang penting untuk menjaga kesehatan dan elastisitas kulit.<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<h4>8. Meningkatkan Kesehatan Tulang<\/h4>\n<p>Tomat mentah mengandung vitamin K dan kalsium yang penting untuk kesehatan tulang.<\/p>\n<p>Kandungan ini membantu memperkuat tulang dan mencegah osteoporosis.<\/p>\n<h4>9. Menjaga Kesehatan Rambut<\/h4>\n<p>Vitamin A dan C dalam tomat mentah membantu menjaga kesehatan rambut dan kulit kepala. Kandungan ini membantu mencegah rambut rontok dan menjaga rambut tetap berkilau.<\/p>\n<h4>10. Meningkatkan Mood<\/h4>\n<p>Tomat mentah mengandung likopen yang memiliki efek antidepresan alami. Kandungan ini membantu meningkatkan mood dan mengurangi stres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Manfaat Makan Tomat Mentah Untuk Kesehatan Tomat, si merah yang identik dengan kesegaran salad dan hidangan Italia ini, ternyata menyimpan segudang manfaat kesehatan. Tak hanya diolah menjadi masakan, tomat juga nikmat dinikmati mentah. Bagi sebagian orang, mungkin rasa tomat mentah yang sedikit asam dan teksturnya yang agak keras menjadi hal yang kurang disukai. Namun, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[2068,2069,2071,2070],"class_list":["post-3475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-10-manfaat-makan-tomat-mentah-untuk-kesehatan","tag-makan-tomat-mentah","tag-manfaat-tomat-untuk-kesehatan","tag-tomat-mentah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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