{"id":3761,"date":"2024-06-12T01:20:39","date_gmt":"2024-06-12T01:20:39","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=3761"},"modified":"2025-06-29T14:24:36","modified_gmt":"2025-06-29T14:24:36","slug":"kaya-protein-manfaat-edamame-bagi-kesehatan-tubuh","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/kaya-protein-manfaat-edamame-bagi-kesehatan-tubuh\/","title":{"rendered":"Kaya Protein, Manfaat Edamame Bagi Kesehatan Tubuh"},"content":{"rendered":"

Kaya Protein, Manfaat Edamame Bagi Kesehatan Tubuh<\/h2>\n

Jangan terkecoh oleh ukurannya yang mungil. Edamame, sang kacang kedelai yang tersembunyi di dalam polongnya ini, menyimpan segudang manfaat bagi kesehatan. Di balik kelezatannya, edamame kaya akan nutrisi dan zat aktif yang berperan penting dalam menjaga kesehatan tubuh secara menyeluruh<\/ins><\/p>\n

Kandungan Edamame<\/ins><\/h3>\n
    \n
  1. \n

    Protein 18,5g<\/h4>\n<\/li>\n
  2. \n

    Karbohidrat 13,8 g<\/h4>\n<\/li>\n
  3. \n

    Kalsium 97,6 mg<\/h4>\n<\/li>\n
  4. \n

    Serat 8,1 g<\/h4>\n<\/li>\n
  5. \n

    Vitamin K 41,4mCg<\/h4>\n<\/li>\n
  6. \n

    Fosfor 262 mg<\/h4>\n<\/li>\n
  7. \n

    Betakaroten 271mcg<\/h4>\n<\/li>\n
  8. \n

    Kolin 87,3 mcg<\/h4>\n<\/li>\n
  9. \n

    Kalium 676 mg<\/h4>\n<\/li>\n
  10. \n

    Zat Besi 3,5 mg<\/h4>\n<\/li>\n
  11. \n

    Folat 482mcg<\/h4>\n<\/li>\n
  12. \n

    Vitamin A 23,2mcg<\/h4>\n<\/li>\n
  13. \n

    Vitamin C 9,5 mcg<\/h4>\n<\/li>\n
  14. \n

    Selenium 1,2 mcg<\/h4>\n<\/li>\n<\/ol>\n

    Manfaat Edamame Untuk Kesehatan Tubuh<\/ins><\/h3>\n
      \n
    1. \n

      Kurangi Risiko Penyakit Otak<\/h4>\n

      Edamame kaya akan kolin, vitamin B6, dan folat yang berperan penting dalam menjaga kesehatan otak dan memori. Konsumsi edamame secara rutin dapat membantu mengurangi risiko penyakit Alzheimer, demensia, dan penurunan fungsi kognitif lainnya<\/li>\n

    2. \n

      Membantu Meringankan Dampak Menopause<\/h4>\n

      Edamame mengandung isoflavon, senyawa fitoestrogen yang mirip dengan hormon estrogen pada wanita. Isoflavon ini dapat membantu meringankan gejala menopause seperti hot flashes, night sweats, dan mood swings.<\/li>\n

    3. \n

      Cegah Depresi<\/h4>\n

      Edamame kaya akan magnesium, mineral yang berperan penting dalam pengaturan mood dan fungsi saraf. Kandungan folat dalam edamame juga membantu meningkatkan produksi serotonin, neurotransmitter yang berperan dalam mengatur suasana hati. Konsumsi edamame secara rutin dapat membantu mencegah depresi dan meningkatkan kesehatan mental.<\/li>\n

    4. \n

      Cocok Untuk Diet<\/h4>\n

      Edamame kaya akan protein dan serat yang dapat membantu Anda merasa kenyang lebih lama, sehingga membantu mengendalikan nafsu makan dan menurunkan berat badan. Kandungan kalorinya yang rendah dan lemaknya yang sehat juga menjadikan edamame sebagai camilan ideal untuk program diet.
      \n<\/ins><\/li>\n

    5. \n

      Tingkatkan Kesuburan<\/h4>\n

      Edamame kaya akan folat, mineral yang penting untuk kesehatan reproduksi. Folat membantu mencegah cacat tabung saraf pada janin dan meningkatkan kualitas sperma pada pria. Konsumsi edamame secara rutin dapat membantu meningkatkan kesuburan pada pria dan wanita.<\/li>\n

    6. \n

      Tingkatkan Energi<\/h4>\n

      Edamame kaya akan zat besi, mineral yang penting untuk pembentukan sel darah merah dan pengangkutan oksigen ke seluruh tubuh. Konsumsi edamame secara rutin dapat membantu meningkatkan energi dan stamina, serta mencegah anemia.<\/li>\n

    7. \n

      Atasi Diabetes<\/h4>\n

      Serat dan protein dalam edamame membantu mengontrol kadar gula darah dan meningkatkan sensitivitas insulin. Konsumsi edamame secara rutin dapat membantu mencegah dan mengelola diabetes.
      \n<\/ins><\/li>\n

    8. \n

      Atasi Radang<\/h4>\n

      Edamame kaya akan antioksidan yang membantu melawan radikal bebas dan mengurangi peradangan dalam tubuh. Konsumsi edamame secara rutin dapat membantu mencegah penyakit kronis seperti penyakit jantung, kanker, dan arthritis.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Kaya Protein, Manfaat Edamame Bagi Kesehatan Tubuh Jangan terkecoh oleh ukurannya yang mungil. Edamame, sang kacang kedelai yang tersembunyi di dalam polongnya ini, menyimpan segudang manfaat bagi kesehatan. Di balik kelezatannya, edamame kaya akan nutrisi dan zat aktif yang berperan penting dalam menjaga kesehatan tubuh secara menyeluruh Kandungan Edamame Protein 18,5g Karbohidrat 13,8 g Kalsium […]<\/p>\n","protected":false},"author":2,"featured_media":3765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[2247,2248],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-endamame","tag-manfaat-endamame-untuk-kesehatan-tubuh"],"yoast_head":"\nKaya Protein, Manfaat Edamame Bagi Kesehatan Tubuh - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Kaya Protein, Manfaat Edamame Bagi Kesehatan Tubuh Jangan terkecoh oleh ukurannya yang mungil. 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