{"id":3926,"date":"2024-06-26T03:42:51","date_gmt":"2024-06-26T03:42:51","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=3926"},"modified":"2025-06-29T14:42:47","modified_gmt":"2025-06-29T14:42:47","slug":"cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/","title":{"rendered":"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu"},"content":{"rendered":"

Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu<\/h2>\n

Sakit kepala saat haid adalah gangguan kesehatan yang umum dialami oleh banyak wanita. Penyebab sakit kepala saat haid dapat bervariasi, namun beberapa faktor yang paling umum adalah perubahan hormonal, stres, dan kurangnya konsumsi makanan yang seimbang. Sakit kepala saat haid dapat berupa sakit kepala ringan hingga sakit kepala yang sangat parah dan dapat berlangsung selama beberapa hari.<\/ins><\/ins><\/p>\n

Cara Mengatasi Sakit Kepala Saat Haid<\/ins><\/h3>\n
    \n
  1. \n

    Kompres Dingin<\/h4>\n

    Sensasi dingin dapat membantu meredakan pembengkakan pembuluh darah di kepala yang menjadi penyebab sakit kepala. Gunakan kompres dingin atau handuk yang dibasahi air dingin dan ditempelkan di dahi atau leher selama 15-20 menit.<\/li>\n

  2. \n

    Minum Air Putih yang Cukup<\/h4>\n

    Dehidrasi dapat memperburuk sakit kepala. Pastikan kamu minum air putih yang cukup, minimal 8 gelas per hari, selama menstruasi. Air putih membantu melancarkan aliran darah dan mengantarkan oksigen ke seluruh tubuh, termasuk ke kepala.<\/li>\n

  3. \n

    Istirahat yang Cukup<\/h4>\n

    Kurang tidur dapat memicu sakit kepala. Pastikan kamu tidur 7-8 jam setiap malam selama menstruasi. Istirahat yang cukup membantu tubuh memulihkan diri dan meredakan rasa sakit.<\/li>\n

  4. \n

    Kelola Stres<\/h4>\n

    Stres dapat memperburuk sakit kepala. Lakukan aktivitas yang dapat membantumu rileks dan mengelola stres, seperti yoga, meditasi, atau mendengarkan musik yang menenangkan.<\/li>\n

  5. \n

    Olahraga Teratur<\/h4>\n

    Olahraga teratur dapat membantu meredakan sakit kepala dan meningkatkan mood. Lakukan olahraga ringan seperti berjalan kaki, berenang, atau yoga selama 30 menit setiap hari.<\/li>\n

  6. \n

    Konsumsi Makanan Sehat<\/h4>\n

    Perhatikan pola makanmu selama menstruasi. Konsumsi makanan kaya magnesium, seperti pisang, kacang-kacangan, dan sayuran hijau. Hindari makanan olahan, makanan yang tinggi garam, dan kafein karena dapat memperburuk sakit kepala.<\/li>\n

  7. \n

    Pijat Kepala<\/h4>\n

    Pijat kepala dengan lembut dapat membantu meredakan ketegangan otot dan melancarkan aliran darah di kepala. Gunakan minyak esensial seperti lavender atau peppermint untuk menambah efek relaksasi.<\/li>\n

  8. \n

    Minum Teh Herbal<\/h4>\n

    Teh herbal seperti jahe, kamomil, atau peppermint dapat membantu meredakan sakit kepala dan kram perut. Minumlah teh herbal hangat beberapa kali sehari selama menstruasi.
    \n<\/ins><\/li>\n

  9. \n

    Obat Pereda Nyeri<\/h4>\n

    Jika sakit kepala tidak tertahankan, kamu dapat minum obat pereda nyeri yang dijual bebas seperti paracetamol atau ibuprofen. Pastikan kamu mengikuti petunjuk penggunaan obat dengan cermat.
    \n<\/ins><\/li>\n

  10. \n

    Konsultasi dengan Dokter<\/h4>\n

    Jika sakit kepala saat haid sangat parah dan tidak membaik dengan cara-cara di atas, konsultasikan dengan dokter. Dokter mungkin akan meresepkan obat yang lebih kuat atau melakukan pemeriksaan lebih lanjut untuk mengetahui penyebab sakit kepalamu.<\/li>\n<\/ol>\n

    Sakit kepala saat haid memang mengganggu, tapi jangan biarkan hal itu menghalangi aktivitasmu. Dengan menerapkan cara-cara di atas, kamu dapat meredakan sakit kepala dan menjalani menstruasi<\/a> dengan lebih nyaman.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu Sakit kepala saat haid adalah gangguan kesehatan yang umum dialami oleh banyak wanita. Penyebab sakit kepala saat haid dapat bervariasi, namun beberapa faktor yang paling umum adalah perubahan hormonal, stres, dan kurangnya konsumsi makanan yang seimbang. Sakit kepala saat haid dapat berupa sakit kepala ringan hingga sakit […]<\/p>\n","protected":false},"author":2,"featured_media":3927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[1370,1444,1369,2349,2348],"class_list":["post-3926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-4-siklus-mentruasi","tag-haid","tag-mentruasi","tag-sakit-kepala","tag-sakit-kepala-saat-haid"],"yoast_head":"\nCara Mengatasi Sakit Kepala Saat Haid yang Mengganggu - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Sakit kepala saat haid adalah gangguan kesehatan yang umum dialami oleh banyak wanita. Penyebab sakit kepala saat haid dapat bervariasi, namun beberapa faktor yang paling umum adalah perubahan hormonal, stres, dan kurangnya konsumsi makanan yang seimbang.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Sakit kepala saat haid adalah gangguan kesehatan yang umum dialami oleh banyak wanita. Penyebab sakit kepala saat haid dapat bervariasi, namun beberapa faktor yang paling umum adalah perubahan hormonal, stres, dan kurangnya konsumsi makanan yang seimbang.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-26T03:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-29T14:42:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/06\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/\"},\"author\":{\"name\":\"nisa\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"headline\":\"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu\",\"datePublished\":\"2024-06-26T03:42:51+00:00\",\"dateModified\":\"2025-06-29T14:42:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/\"},\"wordCount\":413,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg\",\"keywords\":[\"4 siklus mentruasi\",\"haid\",\"mentruasi\",\"sakit kepala\",\"sakit kepala saat haid\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/\",\"name\":\"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu - Info Kesehatan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg\",\"datePublished\":\"2024-06-26T03:42:51+00:00\",\"dateModified\":\"2025-06-29T14:42:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"description\":\"Sakit kepala saat haid adalah gangguan kesehatan yang umum dialami oleh banyak wanita. Penyebab sakit kepala saat haid dapat bervariasi, namun beberapa faktor yang paling umum adalah perubahan hormonal, stres, dan kurangnya konsumsi makanan yang seimbang.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg\",\"contentUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg\",\"width\":1366,\"height\":768,\"caption\":\"Cara Mengatasi Sakit Kepala Saat Haid\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\",\"name\":\"nisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"caption\":\"nisa\"},\"sameAs\":[\"http:\\\/\\\/umsu.ac.id\\\/health\"],\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/author\\\/nisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu - Info Kesehatan","description":"Sakit kepala saat haid adalah gangguan kesehatan yang umum dialami oleh banyak wanita. Penyebab sakit kepala saat haid dapat bervariasi, namun beberapa faktor yang paling umum adalah perubahan hormonal, stres, dan kurangnya konsumsi makanan yang seimbang.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/","og_locale":"en_US","og_type":"article","og_title":"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu - Info Kesehatan","og_description":"Sakit kepala saat haid adalah gangguan kesehatan yang umum dialami oleh banyak wanita. Penyebab sakit kepala saat haid dapat bervariasi, namun beberapa faktor yang paling umum adalah perubahan hormonal, stres, dan kurangnya konsumsi makanan yang seimbang.","og_url":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/","og_site_name":"Info Kesehatan","article_published_time":"2024-06-26T03:42:51+00:00","article_modified_time":"2025-06-29T14:42:47+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/06\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg","type":"image\/jpeg"}],"author":"nisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nisa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/"},"author":{"name":"nisa","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"headline":"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu","datePublished":"2024-06-26T03:42:51+00:00","dateModified":"2025-06-29T14:42:47+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/"},"wordCount":413,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/06\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg","keywords":["4 siklus mentruasi","haid","mentruasi","sakit kepala","sakit kepala saat haid"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/","url":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/","name":"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu - Info Kesehatan","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/06\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg","datePublished":"2024-06-26T03:42:51+00:00","dateModified":"2025-06-29T14:42:47+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"description":"Sakit kepala saat haid adalah gangguan kesehatan yang umum dialami oleh banyak wanita. Penyebab sakit kepala saat haid dapat bervariasi, namun beberapa faktor yang paling umum adalah perubahan hormonal, stres, dan kurangnya konsumsi makanan yang seimbang.","breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/06\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/06\/Cara-Mengatasi-Sakit-Kepala-Saat-Haid.jpg","width":1366,"height":768,"caption":"Cara Mengatasi Sakit Kepala Saat Haid"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-sakit-kepala-saat-haid-yang-mengganggu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Cara Mengatasi Sakit Kepala Saat Haid yang Mengganggu"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/3926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=3926"}],"version-history":[{"count":7,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/3926\/revisions"}],"predecessor-version":[{"id":10946,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/3926\/revisions\/10946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/3927"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=3926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=3926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=3926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}