{"id":7192,"date":"2024-09-03T03:31:00","date_gmt":"2024-09-03T03:31:00","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=7192"},"modified":"2024-09-03T04:41:26","modified_gmt":"2024-09-03T04:41:26","slug":"manfaat-brokoli-dari-pencegahan-kanker-hingga-kesehatan-jantung","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/manfaat-brokoli-dari-pencegahan-kanker-hingga-kesehatan-jantung\/","title":{"rendered":"Manfaat Brokoli: Dari Pencegahan Kanker hingga Kesehatan Jantung"},"content":{"rendered":"<h2>Manfaat Brokoli: Dari Pencegahan Kanker hingga Kesehatan Jantung<\/h2>\n<p>Brokoli merupakan sayuran hijau yang berasal dari Italia dan termasuk dalam keluarga tanaman kubis (Brassica oleracea). Sayuran ini dikenal karena kandungan nutrisinya yang tinggi dan manfaat kesehatannya yang beragam.<\/p>\n<h3>Kandungan Brokoli<\/h3>\n<ol>\n<li>\n<h4>Kalori: 34 kkal<\/h4>\n<\/li>\n<li>\n<h4>Protein: 2,82 gram<\/h4>\n<\/li>\n<li>\n<h4>Lemak: 0,37 gram<\/h4>\n<\/li>\n<li>\n<h4>Karbohidrat: 6,64 gram<\/h4>\n<h3><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita15093 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4364056964\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h3>\n<\/li>\n<li>\n<h4>Gula: 1,7 gram<\/h4>\n<\/li>\n<li>\n<h4>Serat: 2,6 gram<\/h4>\n<\/li>\n<li>\n<h4>Sodium: 33 mg<\/h4>\n<\/li>\n<li>\n<h4>Kalium: 316 mg<\/h4>\n<\/li>\n<\/ol>\n<h3>Manfaat Brokoli Untuk Kesehatan<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\n<h4>Mencegah Kanker<\/h4>\n<p>Manfaat brokoli yang pertama adalah kemampuannya dalam mencegah kanker. Brokoli mengandung senyawa sulforaphane yang dapat membantu melawan pembentukan sel kanker pada tingkat molekuler.<\/li>\n<li>\n<h4>Menurunkan Kolesterol<\/h4>\n<p>Manfaat brokoli lainnya adalah kemampuannya dalam menurunkan kadar kolesterol. Brokoli membantu meningkatkan kesehatan sirkulasi darah dan mengurangi risiko penyakit jantung.<\/li>\n<li>\n<h4>Menjaga Kesehatan Mata<\/h4>\n<p>Brokoli kaya akan lutein dan zeaxanthin, dua karotenoid yang penting untuk kesehatan mata. Mengonsumsi brokoli secara teratur dapat membantu mencegah degenerasi makula terkait usia.<\/li>\n<li>\n<h4>Meningkatkan Kesehatan Tulang<\/h4>\n<p>Manfaat brokoli juga termasuk menjaga kesehatan tulang. Brokoli mengandung vitamin K dan kalsium yang penting untuk kekuatan tulang.<\/p>\n<h3><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita15092 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"6990220303\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h3>\n<\/li>\n<li>\n<h4>Meningkatkan Sistem Kekebalan Tubuh<\/h4>\n<p>Brokoli kaya akan vitamin C, yang dikenal dapat meningkatkan sistem kekebalan tubuh. Mengonsumsi brokoli secara teratur dapat membantu tubuh melawan infeksi.<\/li>\n<li>\n<h4>Menjaga Kesehatan Pencernaan<\/h4>\n<p>Manfaat brokoli lainnya adalah kemampuannya dalam melancarkan pencernaan. Brokoli mengandung serat yang tinggi, yang membantu menjaga kesehatan saluran pencernaan.<\/li>\n<li>\n<h4>Menurunkan Tekanan Darah<\/h4>\n<p>Brokoli juga dapat membantu menurunkan tekanan darah. Kandungan kalium dalam brokoli membantu mengatur tekanan darah dan menjaga kesehatan jantung.<\/li>\n<li>\n<h4>Mengontrol Berat Badan<\/h4>\n<p>Brokoli rendah kalori tetapi kaya serat, sehingga dapat membantu mengontrol berat badan. Serat dalam brokoli memberikan rasa kenyang lebih lama, sehingga dapat mencegah makan berlebihan.<\/p>\n<h3><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita15092 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"6990220303\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h3>\n<\/li>\n<li>\n<h4>Membantu Detoksifikasi Tubuh<\/h4>\n<p>Kandungan sulforaphane dalam brokoli dapat membantu meningkatkan produksi enzim yang terlibat dalam proses detoksifikasi tubuh. Enzim ini membantu mengeluarkan racun dan zat berbahaya lainnya dari dalam tubuh.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Manfaat Brokoli: Dari Pencegahan Kanker hingga Kesehatan Jantung Brokoli merupakan sayuran hijau yang berasal dari Italia dan termasuk dalam keluarga tanaman kubis (Brassica oleracea). Sayuran ini dikenal karena kandungan nutrisinya yang tinggi dan manfaat kesehatannya yang beragam. Kandungan Brokoli Kalori: 34 kkal Protein: 2,82 gram Lemak: 0,37 gram Karbohidrat: 6,64 gram Gula: 1,7 gram Serat: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[2917,169,1647,714,2914,2915,2916],"class_list":["post-7192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-kalium","tag-kesehatan-mata","tag-kesehatan-pencernaan","tag-manfaat-brokoli","tag-nutrisi-brokoli","tag-pencegahan-kanker","tag-sistem-kekebalan-tubuh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Brokoli: Dari Pencegahan Kanker hingga Kesehatan Jantung - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Manfaat Brokoli Untuk Kesehatan 1. 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