{"id":7193,"date":"2024-09-03T03:42:02","date_gmt":"2024-09-03T03:42:02","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=7193"},"modified":"2024-09-03T04:41:28","modified_gmt":"2024-09-03T04:41:28","slug":"kacang-kenari-sumber-omega-3-yang-kaya-manfaat","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/","title":{"rendered":"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat"},"content":{"rendered":"<h2>Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat<\/h2>\n<p>Kacang kenari adalah salah satu jenis kacang yang paling populer karena kandungan nutrisinya yang tinggi. Salah satu aspek yang paling penting dari kacang kenari adalah kandungan omega-3 yang terkandung di dalamnya. Berikut adalah beberapa manfaat kacang kenari yang perlu Anda ketahui.<\/p>\n<h3>Kandungan Kacang Kenari 100 Gram<\/h3>\n<ul>\n<li>\n<h4>Kalori: 654 kkal<\/h4>\n<\/li>\n<li>\n<h4>Protein: 15.2 gram<\/h4>\n<\/li>\n<li>\n<h4>Lemak: 65.2 gram<\/h4>\n<\/li>\n<li>\n<h4>Karbohidrat: 13.7 gram<\/h4>\n<\/li>\n<\/ul>\n<h3><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita15093 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"4364056964\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h3>\n<ul>\n<li>\n<h4>Serat: 6.7 gram<\/h4>\n<\/li>\n<li>\n<h4>Omega-3: 9.08 gram<\/h4>\n<\/li>\n<li>\n<h4>Vitamin E: 0.7 mg<\/h4>\n<\/li>\n<li>\n<h4>Magnesium: 158 mg<\/h4>\n<\/li>\n<li>\n<h4>Fosfor: 346 mg<\/h4>\n<\/li>\n<\/ul>\n<h3>Manfaat Kacang Kenari<\/h3>\n<ol>\n<li>\n<h4>Sumber Omega-3 yang Baik<\/h4>\n<p>Kacang kenari adalah salah satu sumber nabati terbaik untuk asam lemak omega-3. Omega-3 sangat penting untuk kesehatan jantung dan otak. Mengonsumsi kacang kenari secara teratur dapat membantu mengurangi risiko penyakit jantung dan meningkatkan fungsi kognitif.<\/li>\n<li>\n<h4>Meningkatkan Kesehatan Jantung<\/h4>\n<p>Kandungan lemak tak jenuh tunggal dan ganda dalam kacang kenari dapat membantu menurunkan kadar kolesterol jahat (LDL) dan meningkatkan kadar kolesterol baik (HDL). Ini sangat bermanfaat untuk menjaga kesehatan jantung dan mencegah penyakit kardiovaskular.<\/p>\n<h3><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita15092 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"6990220303\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h3>\n<\/li>\n<li>\n<h4>Menjaga Kesehatan Otak<\/h4>\n<p>Kacang kenari mengandung antioksidan dan asam lemak omega-3 yang dapat membantu melindungi otak dari kerusakan oksidatif dan peradangan. Ini dapat membantu meningkatkan memori dan fungsi kognitif, serta mengurangi risiko penyakit neurodegeneratif seperti Alzheimer.<\/li>\n<li>\n<h4>Membantu Menurunkan Berat Badan<\/h4>\n<p>Meskipun tinggi kalori, kacang kenari dapat membantu dalam program penurunan berat badan. Kandungan serat dan protein dalam kacang kenari dapat memberikan rasa kenyang lebih lama, sehingga mengurangi keinginan untuk makan berlebihan.<\/li>\n<li>\n<h4>Meningkatkan Kesehatan Pencernaan<\/h4>\n<p>Serat dalam kacang kenari membantu meningkatkan kesehatan pencernaan dengan mencegah sembelit dan mendukung pertumbuhan bakteri baik di usus. Ini sangat penting untuk menjaga sistem pencernaan yang sehat.<\/li>\n<li>\n<h4>Mengandung Antioksidan<\/h4>\n<p>Kacang kenari kaya akan antioksidan seperti vitamin E dan polifenol yang dapat membantu melawan radikal bebas dalam tubuh. Antioksidan ini berperan penting dalam mencegah kerusakan sel dan mengurangi risiko penyakit kronis.<\/p>\n<h3><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- berita15092 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"6990220303\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h3>\n<\/li>\n<li>\n<h4>Mendukung Kesehatan Tulang<\/h4>\n<p>Kandungan magnesium dan fosfor dalam kacang kenari sangat penting untuk kesehatan tulang. Kedua mineral ini membantu menjaga kepadatan tulang dan mencegah osteoporosis.<\/li>\n<\/ol>\n<p>Dengan berbagai manfaat yang ditawarkan, tidak ada alasan untuk tidak memasukkan kacang kenari ke dalam diet harian Anda. Selain lezat, kacang kenari juga memberikan banyak manfaat kesehatan yang luar biasa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat Kacang kenari adalah salah satu jenis kacang yang paling populer karena kandungan nutrisinya yang tinggi. Salah satu aspek yang paling penting dari kacang kenari adalah kandungan omega-3 yang terkandung di dalamnya. Berikut adalah beberapa manfaat kacang kenari yang perlu Anda ketahui. Kandungan Kacang Kenari 100 Gram Kalori: 654 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[2918,2920,1071,1646,2922,2919,1528,2921],"class_list":["post-7193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-kacang-kenari","tag-kandungan-kacang-kenari","tag-kesehatan-jantung","tag-kesehatan-otak","tag-kinerja-otak","tag-manfaat-kacang-kenari","tag-omega-3","tag-peradangan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Kacang kenari adalah salah satu jenis kacang yang paling populer karena kandungan nutrisinya yang tinggi. Salah satu aspek yang paling penting dari kacang kenari adalah kandungan omega-3 yang terkandung di dalamnya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Kacang kenari adalah salah satu jenis kacang yang paling populer karena kandungan nutrisinya yang tinggi. Salah satu aspek yang paling penting dari kacang kenari adalah kandungan omega-3 yang terkandung di dalamnya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-03T03:42:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-03T04:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/\"},\"author\":{\"name\":\"nisa\",\"@id\":\"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"headline\":\"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat\",\"datePublished\":\"2024-09-03T03:42:02+00:00\",\"dateModified\":\"2024-09-03T04:41:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/\"},\"wordCount\":346,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg\",\"keywords\":[\"kacang kenari\",\"Kandungan Kacang Kenari\",\"Kesehatan Jantung\",\"Kesehatan Otak\",\"Kinerja Otak\",\"Manfaat Kacang Kenari\",\"Omega 3\",\"Peradangan\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/\",\"url\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/\",\"name\":\"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat - Info Kesehatan\",\"isPartOf\":{\"@id\":\"https:\/\/umsu.ac.id\/health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg\",\"datePublished\":\"2024-09-03T03:42:02+00:00\",\"dateModified\":\"2024-09-03T04:41:28+00:00\",\"author\":{\"@id\":\"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"description\":\"Kacang kenari adalah salah satu jenis kacang yang paling populer karena kandungan nutrisinya yang tinggi. Salah satu aspek yang paling penting dari kacang kenari adalah kandungan omega-3 yang terkandung di dalamnya.\",\"breadcrumb\":{\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#primaryimage\",\"url\":\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg\",\"contentUrl\":\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Kacang Kenari Sumber Omega-3 yang Kaya Manfaat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/umsu.ac.id\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/umsu.ac.id\/health\/#website\",\"url\":\"https:\/\/umsu.ac.id\/health\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/umsu.ac.id\/health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\",\"name\":\"nisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"caption\":\"nisa\"},\"sameAs\":[\"http:\/\/umsu.ac.id\/health\"],\"url\":\"https:\/\/umsu.ac.id\/health\/author\/nisa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat - Info Kesehatan","description":"Kacang kenari adalah salah satu jenis kacang yang paling populer karena kandungan nutrisinya yang tinggi. Salah satu aspek yang paling penting dari kacang kenari adalah kandungan omega-3 yang terkandung di dalamnya.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/","og_locale":"en_US","og_type":"article","og_title":"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat - Info Kesehatan","og_description":"Kacang kenari adalah salah satu jenis kacang yang paling populer karena kandungan nutrisinya yang tinggi. Salah satu aspek yang paling penting dari kacang kenari adalah kandungan omega-3 yang terkandung di dalamnya.","og_url":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/","og_site_name":"Info Kesehatan","article_published_time":"2024-09-03T03:42:02+00:00","article_modified_time":"2024-09-03T04:41:28+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg","type":"image\/jpeg"}],"author":"nisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nisa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/"},"author":{"name":"nisa","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"headline":"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat","datePublished":"2024-09-03T03:42:02+00:00","dateModified":"2024-09-03T04:41:28+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/"},"wordCount":346,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg","keywords":["kacang kenari","Kandungan Kacang Kenari","Kesehatan Jantung","Kesehatan Otak","Kinerja Otak","Manfaat Kacang Kenari","Omega 3","Peradangan"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/","url":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/","name":"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat - Info Kesehatan","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg","datePublished":"2024-09-03T03:42:02+00:00","dateModified":"2024-09-03T04:41:28+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"description":"Kacang kenari adalah salah satu jenis kacang yang paling populer karena kandungan nutrisinya yang tinggi. Salah satu aspek yang paling penting dari kacang kenari adalah kandungan omega-3 yang terkandung di dalamnya.","breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Kacang-Kenari-Sumber-Omega-3-yang-Kaya-Manfaat.jpg","width":1920,"height":1080,"caption":"Kacang Kenari Sumber Omega-3 yang Kaya Manfaat"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/kacang-kenari-sumber-omega-3-yang-kaya-manfaat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Kacang Kenari: Sumber Omega-3 yang Kaya Manfaat"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/7193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=7193"}],"version-history":[{"count":3,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/7193\/revisions"}],"predecessor-version":[{"id":7207,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/7193\/revisions\/7207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/7196"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=7193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=7193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=7193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}