{"id":7451,"date":"2024-09-21T03:53:39","date_gmt":"2024-09-21T03:53:39","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=7451"},"modified":"2024-09-21T05:59:15","modified_gmt":"2024-09-21T05:59:15","slug":"manfaat-sawi-pahit-bagi-kesehatan-tubuh","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/","title":{"rendered":"Manfaat Sawi Pahit Bagi Kesehatan Tubuh"},"content":{"rendered":"<h2>Manfaat Sawi Pahit Bagi Kesehatan Tubuh<\/h2>\n<p>Sawi pahit, yang dikenal dengan nama ilmiah Brassica juncea, adalah salah satu sayuran yang sering diabaikan karena rasa pahitnya. Namun, di balik rasa tersebut, sawi pahit menyimpan berbagai manfaat kesehatan yang luar biasa. Sayuran ini kaya akan nutrisi dan senyawa bioaktif yang dapat berkontribusi pada kesehatan tubuh secara keseluruhan.<\/p>\n<h3>Kandungan Sawi Pahit<\/h3>\n<ol>\n<li>\n<h4>Vitamin C<\/h4>\n<\/li>\n<li>\n<h4>Vitamin A<\/h4>\n<\/li>\n<li>\n<h4>Klorofil<\/h4>\n<\/li>\n<li>\n<h4>Serat<br \/>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<li>\n<h4>Vitamin K<\/h4>\n<\/li>\n<li>\n<h4>Kalsium<\/h4>\n<\/li>\n<li>\n<h4>Mangan<\/h4>\n<\/li>\n<li>\n<h4>Lutein + zeaksantin<\/h4>\n<\/li>\n<li>\n<h4>Vitamin E<\/h4>\n<\/li>\n<li>\n<h4>Folat<\/h4>\n<\/li>\n<\/ol>\n<h3>Manfaat Sawi Pahit Untuk Kesehatan Tubuh<\/h3>\n<ol>\n<li>\n<h4>Membersihkan Darah<\/h4>\n<p>Sawi putih berperan dalam membantu membersihkan darah dari logam berat, bahan kimia, dan pestisida berkat kandungan klorofilnya yang tinggi. Detoksifikasi alami ini sangat penting untuk menjaga tubuh tetap sehat.<\/li>\n<li>\n<h4>Menjaga Kesehatan Mata, Kulit, dan Fungsi Neurologis<\/h4>\n<p>Kandungan vitamin A dalam sawi putih sangat penting untuk menjaga kesehatan mata, mempercantik kulit, serta mendukung fungsi neurologis yang optimal. Ini menjadi salah satu manfaat sawi putih yang paling signifikan dalam pola makan sehat.<br \/>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<li>\n<h4>Meningkatkan Kesehatan Pencernaan<\/h4>\n<p>Dengan kandungan serat yang melimpah, manfaat sawi putih juga mencakup kemampuannya dalam merangsang produksi enzim pencernaan yang berperan dalam mencegah tukak lambung dan menjaga kesehatan saluran cerna.<\/li>\n<li>\n<h4>Mendukung Proses Pengeluaran Zat Sisa<\/h4>\n<p>Sawi putih membantu tubuh mengeluarkan zat-zat sisa melalui keringat dan urine, yang secara efektif mendukung proses detoksifikasi alami tubuh. Ini merupakan manfaat sawi putih yang mendukung pembersihan tubuh secara keseluruhan.<\/li>\n<li>\n<h4>Mencegah Kanker<\/h4>\n<p>Senyawa glukosinolat yang ditemukan dalam sawi putih diketahui mampu melindungi sel-sel tubuh dari kerusakan DNA dan mencegah perkembangan sel kanker, menjadikannya sayuran penting dalam pencegahan kanker. Manfaat sawi putih ini tentunya memberikan perlindungan jangka panjang.<\/li>\n<li>\n<h4>Menurunkan Kolesterol<\/h4>\n<p>Sawi putih membantu menurunkan kadar kolesterol jahat (LDL) sekaligus meningkatkan kolesterol baik (HDL). Manfaat sawi putih ini sangat baik untuk menjaga kesehatan jantung dan sistem kardiovaskular secara keseluruhan.<\/li>\n<li>\n<h4>Mendukung Kesehatan Tulang<\/h4>\n<p>Kandungan kalsium dan vitamin K dalam sawi putih berkontribusi pada kesehatan tulang dan mencegah osteoporosis. Manfaat sawi putih ini penting terutama bagi mereka yang berisiko mengalami penurunan kepadatan tulang.<br \/>\n<script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/li>\n<li>\n<h4>Mencegah Batu Ginjal<\/h4>\n<p>Meskipun mengandung oksalat, sawi putih tetap bisa membantu mencegah batu ginjal jika dikonsumsi dalam jumlah yang moderat. Ini dikarenakan kemampuannya dalam membantu tubuh mengeluarkan kelebihan garam melalui urine, menambah lagi manfaat sawi putih bagi kesehatan ginjal.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Manfaat Sawi Pahit Bagi Kesehatan Tubuh Sawi pahit, yang dikenal dengan nama ilmiah Brassica juncea, adalah salah satu sayuran yang sering diabaikan karena rasa pahitnya. Namun, di balik rasa tersebut, sawi pahit menyimpan berbagai manfaat kesehatan yang luar biasa. Sayuran ini kaya akan nutrisi dan senyawa bioaktif yang dapat berkontribusi pada kesehatan tubuh secara keseluruhan. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[3029,3027,3028],"class_list":["post-7451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-kandungan-sawi-pahit","tag-manfaat-sawi-pahit","tag-sawi-pahit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Sawi Pahit Bagi Kesehatan Tubuh - Info Kesehatan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Sawi Pahit Bagi Kesehatan Tubuh - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Manfaat Sawi Pahit Bagi Kesehatan Tubuh Sawi pahit, yang dikenal dengan nama ilmiah Brassica juncea, adalah salah satu sayuran yang sering diabaikan karena rasa pahitnya. Namun, di balik rasa tersebut, sawi pahit menyimpan berbagai manfaat kesehatan yang luar biasa. Sayuran ini kaya akan nutrisi dan senyawa bioaktif yang dapat berkontribusi pada kesehatan tubuh secara keseluruhan. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-21T03:53:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-21T05:59:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/\"},\"author\":{\"name\":\"nisa\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"headline\":\"Manfaat Sawi Pahit Bagi Kesehatan Tubuh\",\"datePublished\":\"2024-09-21T03:53:39+00:00\",\"dateModified\":\"2024-09-21T05:59:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/\"},\"wordCount\":360,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg\",\"keywords\":[\"kandungan sawi pahit\",\"manfaat sawi pahit\",\"sawi pahit\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/\",\"name\":\"Manfaat Sawi Pahit Bagi Kesehatan Tubuh - Info Kesehatan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg\",\"datePublished\":\"2024-09-21T03:53:39+00:00\",\"dateModified\":\"2024-09-21T05:59:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg\",\"contentUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Manfaat Sawi Pahit Bagi Kesehatan Tubuh\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manfaat Sawi Pahit Bagi Kesehatan Tubuh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\",\"name\":\"nisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"caption\":\"nisa\"},\"sameAs\":[\"http:\\\/\\\/umsu.ac.id\\\/health\"],\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/author\\\/nisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manfaat Sawi Pahit Bagi Kesehatan Tubuh - Info Kesehatan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/","og_locale":"en_US","og_type":"article","og_title":"Manfaat Sawi Pahit Bagi Kesehatan Tubuh - Info Kesehatan","og_description":"Manfaat Sawi Pahit Bagi Kesehatan Tubuh Sawi pahit, yang dikenal dengan nama ilmiah Brassica juncea, adalah salah satu sayuran yang sering diabaikan karena rasa pahitnya. Namun, di balik rasa tersebut, sawi pahit menyimpan berbagai manfaat kesehatan yang luar biasa. Sayuran ini kaya akan nutrisi dan senyawa bioaktif yang dapat berkontribusi pada kesehatan tubuh secara keseluruhan. [&hellip;]","og_url":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/","og_site_name":"Info Kesehatan","article_published_time":"2024-09-21T03:53:39+00:00","article_modified_time":"2024-09-21T05:59:15+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg","type":"image\/jpeg"}],"author":"nisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nisa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/"},"author":{"name":"nisa","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"headline":"Manfaat Sawi Pahit Bagi Kesehatan Tubuh","datePublished":"2024-09-21T03:53:39+00:00","dateModified":"2024-09-21T05:59:15+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/"},"wordCount":360,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg","keywords":["kandungan sawi pahit","manfaat sawi pahit","sawi pahit"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/","url":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/","name":"Manfaat Sawi Pahit Bagi Kesehatan Tubuh - Info Kesehatan","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg","datePublished":"2024-09-21T03:53:39+00:00","dateModified":"2024-09-21T05:59:15+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/09\/Manfaat-Sawi-Pahit-Bagi-Kesehatan-Tubuh.jpg","width":1920,"height":1080,"caption":"Manfaat Sawi Pahit Bagi Kesehatan Tubuh"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/manfaat-sawi-pahit-bagi-kesehatan-tubuh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Manfaat Sawi Pahit Bagi Kesehatan Tubuh"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/7451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=7451"}],"version-history":[{"count":4,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/7451\/revisions"}],"predecessor-version":[{"id":7469,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/7451\/revisions\/7469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/7456"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=7451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=7451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=7451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}