{"id":8066,"date":"2024-10-17T03:53:40","date_gmt":"2024-10-17T03:53:40","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=8066"},"modified":"2024-10-17T07:40:23","modified_gmt":"2024-10-17T07:40:23","slug":"kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/","title":{"rendered":"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya"},"content":{"rendered":"<h2>Pengertian Kebugaran Jasmani<\/h2>\n<p>Kebugaran jasmani adalah kemampuan seseorang untuk melakukan aktivitas fisik tanpa mengalami kelelahan berlebih. Ini berarti tubuh masih memiliki cadangan energi untuk melakukan kegiatan lain setelah aktivitas fisik utama.<\/p>\n<p>Faktor-faktor yang mempengaruhi kebugaran jasmani meliputi pola makan bergizi, kebiasaan hidup sehat, olahraga yang teratur, serta istirahat yang cukup\u200b.<\/p>\n<h3>Tujuan Kebugaran Jasmani<\/h3>\n<ol>\n<li>\n<h4>Meningkatkan Fungsi Fisiologis<\/h4>\n<p>Latihan kebugaran jasmani bertujuan untuk meningkatkan berbagai fungsi tubuh, termasuk sirkulasi darah, fungsi jantung, dan efisiensi sistem saraf. Hal ini membantu tubuh beradaptasi dengan aktivitas fisik yang lebih intens.<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<li>\n<h4>Meningkatkan Kekuatan dan Ketahanan<\/h4>\n<p>Melalui latihan kebugaran yang teratur, tubuh akan lebih kuat, tahan lama, dan tidak mudah lelah. Hal ini penting untuk meningkatkan kinerja fisik baik dalam aktivitas harian maupun olahraga.<\/li>\n<li>\n<h4>Meningkatkan Pemulihan Tubuh<\/h4>\n<p>Latihan kebugaran juga bertujuan untuk mempercepat pemulihan tubuh setelah beraktivitas fisik. Hal ini berguna tidak hanya untuk orang sehat, tetapi juga untuk ibu hamil, lansia, serta orang yang sedang dalam masa pemulihan dari penyakit\u200b<\/li>\n<\/ol>\n<h3>Manfaat Kebugaran Jasmani<\/h3>\n<ol>\n<li>\n<h4>Meningkatkan Sirkulasi Darah dan Jantung<\/h4>\n<p>Kebugaran jasmani membantu meningkatkan aliran darah dan mendukung fungsi jantung yang lebih baik. Ini dapat menurunkan risiko penyakit kardiovaskular<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<li>\n<h4>Menambah Stamina dan Kekuatan<\/h4>\n<p>Tubuh yang terlatih dalam kebugaran jasmani memiliki stamina dan kekuatan lebih, sehingga mampu menjalankan berbagai aktivitas dengan energi yang cukup tanpa cepat merasa lelah.<\/li>\n<li>\n<h4>Meningkatkan Pemulihan Organ Tubuh<\/h4>\n<p>Seseorang dengan kebugaran jasmani yang baik memiliki kemampuan pemulihan organ yang lebih cepat setelah aktivitas fisik, yang berguna untuk menjaga kesehatan tubuh secara menyeluruh\u200b<\/li>\n<li>\n<h4>Mengurangi Risiko Obesitas<\/h4>\n<p>Aktivitas fisik yang teratur dapat membakar kalori dan lemak berlebih, sehingga mengurangi risiko obesitas yang seringkali menjadi awal dari berbagai penyakit serius.<\/li>\n<li>\n<h4>Mencegah Penyakit<\/h4>\n<p>Kebugaran jasmani juga berperan dalam mencegah penyakit seperti tekanan darah tinggi, penyakit jantung, osteoporosis, dan depresi\u200b.<\/li>\n<li>\n<h4>Meningkatkan Kelenturan dan Kelincahan<\/h4>\n<p>Latihan fisik yang teratur dapat meningkatkan kelenturan sendi dan kelincahan tubuh, sehingga memudahkan pergerakan dan mencegah cedera.<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pengertian Kebugaran Jasmani Kebugaran jasmani adalah kemampuan seseorang untuk melakukan aktivitas fisik tanpa mengalami kelelahan berlebih. Ini berarti tubuh masih memiliki cadangan energi untuk melakukan kegiatan lain setelah aktivitas fisik utama. Faktor-faktor yang mempengaruhi kebugaran jasmani meliputi pola makan bergizi, kebiasaan hidup sehat, olahraga yang teratur, serta istirahat yang cukup\u200b. Tujuan Kebugaran Jasmani Meningkatkan Fungsi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[3212,3214,3215,3213],"class_list":["post-8066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-kebugaran-jasmani","tag-manfaat-kebugaran-jasmani","tag-pengertian-kebugaran-jasmani","tag-tujuan-kebugaran-jasmani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Kebugaran jasmani adalah kemampuan seseorang untuk melakukan aktivitas fisik tanpa mengalami kelelahan berlebih. Ini berarti tubuh masih memiliki cadangan energi untuk melakukan kegiatan lain setelah aktivitas fisik utama.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Kebugaran jasmani adalah kemampuan seseorang untuk melakukan aktivitas fisik tanpa mengalami kelelahan berlebih. Ini berarti tubuh masih memiliki cadangan energi untuk melakukan kegiatan lain setelah aktivitas fisik utama.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-17T03:53:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T07:40:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/10\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/\"},\"author\":{\"name\":\"nisa\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"headline\":\"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya\",\"datePublished\":\"2024-10-17T03:53:40+00:00\",\"dateModified\":\"2024-10-17T07:40:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/\"},\"wordCount\":307,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg\",\"keywords\":[\"kebugaran jasmani\",\"manfaat kebugaran jasmani\",\"pengertian kebugaran jasmani\",\"tujuan kebugaran jasmani\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/\",\"name\":\"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya - Info Kesehatan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg\",\"datePublished\":\"2024-10-17T03:53:40+00:00\",\"dateModified\":\"2024-10-17T07:40:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"description\":\"Kebugaran jasmani adalah kemampuan seseorang untuk melakukan aktivitas fisik tanpa mengalami kelelahan berlebih. Ini berarti tubuh masih memiliki cadangan energi untuk melakukan kegiatan lain setelah aktivitas fisik utama.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg\",\"contentUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg\",\"width\":1366,\"height\":768,\"caption\":\"Kebugaran Jasmani Pengertian, Tujuan dan Manfaatnya\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\",\"name\":\"nisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"caption\":\"nisa\"},\"sameAs\":[\"http:\\\/\\\/umsu.ac.id\\\/health\"],\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/author\\\/nisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya - Info Kesehatan","description":"Kebugaran jasmani adalah kemampuan seseorang untuk melakukan aktivitas fisik tanpa mengalami kelelahan berlebih. Ini berarti tubuh masih memiliki cadangan energi untuk melakukan kegiatan lain setelah aktivitas fisik utama.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/","og_locale":"en_US","og_type":"article","og_title":"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya - Info Kesehatan","og_description":"Kebugaran jasmani adalah kemampuan seseorang untuk melakukan aktivitas fisik tanpa mengalami kelelahan berlebih. Ini berarti tubuh masih memiliki cadangan energi untuk melakukan kegiatan lain setelah aktivitas fisik utama.","og_url":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/","og_site_name":"Info Kesehatan","article_published_time":"2024-10-17T03:53:40+00:00","article_modified_time":"2024-10-17T07:40:23+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/10\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg","type":"image\/jpeg"}],"author":"nisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nisa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/"},"author":{"name":"nisa","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"headline":"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya","datePublished":"2024-10-17T03:53:40+00:00","dateModified":"2024-10-17T07:40:23+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/"},"wordCount":307,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/10\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg","keywords":["kebugaran jasmani","manfaat kebugaran jasmani","pengertian kebugaran jasmani","tujuan kebugaran jasmani"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/","url":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/","name":"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya - Info Kesehatan","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/10\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg","datePublished":"2024-10-17T03:53:40+00:00","dateModified":"2024-10-17T07:40:23+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"description":"Kebugaran jasmani adalah kemampuan seseorang untuk melakukan aktivitas fisik tanpa mengalami kelelahan berlebih. Ini berarti tubuh masih memiliki cadangan energi untuk melakukan kegiatan lain setelah aktivitas fisik utama.","breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/10\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/10\/Kebugaran-Jasmani-Pengertian-Tujuan-dan-Manfaatnya.jpg","width":1366,"height":768,"caption":"Kebugaran Jasmani Pengertian, Tujuan dan Manfaatnya"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/kebugaran-jasmani-pengertian-tujuan-dan-manfaatnya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Kebugaran Jasmani: Pengertian, Tujuan dan Manfaatnya"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/8066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=8066"}],"version-history":[{"count":2,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/8066\/revisions"}],"predecessor-version":[{"id":8118,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/8066\/revisions\/8118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/8067"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=8066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=8066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=8066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}