{"id":8589,"date":"2024-11-29T05:34:52","date_gmt":"2024-11-29T05:34:52","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=8589"},"modified":"2024-12-02T04:11:15","modified_gmt":"2024-12-02T04:11:15","slug":"cara-mengatasi-biduran-di-malam-hari","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/","title":{"rendered":"Cara Mengatasi Biduran di Malam Hari"},"content":{"rendered":"<h2>Cara Mengatasi Biduran di Malam Hari<\/h2>\n<p>Biduran, atau yang dikenal sebagai urtikaria, adalah kondisi kulit yang ditandai dengan munculnya bentol-bentol merah yang gatal. Banyak orang mengalami biduran di malam hari, yang dapat mengganggu tidur dan kenyamanan. Berikut adalah beberapa penyebab biduran di malam hari dan cara mengatasinya.<\/p>\n<h3>Penyebab Biduran di Malam Hari<\/h3>\n<ol>\n<li>\n<h4>Perubahan Suhu Tubuh<\/h4>\n<p>Suhu tubuh cenderung turun saat malam hari, yang dapat memicu pelepasan histamin dalam tubuh, menyebabkan gejala biduran seperti gatal dan ruam.<\/li>\n<li>\n<h4>Alergen di Tempat Tidur<\/h4>\n<p>Debu, tungau, atau bulu hewan peliharaan yang terdapat di tempat tidur dapat menjadi pemicu biduran. Reaksi alergi ini terjadi karena tubuh merespons zat-zat tersebut dengan melepaskan histamin.<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<li>\n<h4>Bahan Pakaian dan Seprai<\/h4>\n<p>Bahan baju tidur atau seprai yang tidak nyaman, seperti wol atau kain sintetis, dapat mengiritasi kulit dan memicu reaksi alergi.<\/li>\n<li>\n<h4>Stres dan Kelelahan<\/h4>\n<p>Stres dapat meningkatkan produksi histamin dalam tubuh, sehingga memicu munculnya biduran saat tubuh mulai rileks menjelang tidur.<\/li>\n<li>\n<h4>Konsumsi Makanan atau Obat Tertentu<\/h4>\n<p>Makanan seperti seafood, kacang-kacangan, dan beberapa obat-obatan dapat memicu reaksi alergi yang menyebabkan biduran.<\/li>\n<\/ol>\n<h3>Cara Mengatasi Biduran di Malam Hari<\/h3>\n<ol>\n<li>\n<h4>Minum Obat Antihistamin<\/h4>\n<p>Obat antihistamin dapat membantu mengurangi gejala biduran dengan menghambat efek histamin yang menyebabkan gatal dan peradangan. Mengonsumsi antihistamin sebelum tidur dapat membantu mencegah munculnya biduran saat malam hari.<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<li>\n<h4>Kompres Air Dingin<\/h4>\n<p>Mengompres bagian kulit yang terkena biduran dengan es batu atau kain dingin dapat meredakan rasa gatal dan peradangan. Pastikan untuk membungkus es dengan kain agar tidak langsung bersentuhan dengan kulit.<\/li>\n<li>\n<h4>Gunakan Pakaian Longgar<\/h4>\n<p>Pilihlah pakaian yang terbuat dari bahan katun yang longgar dan halus. Hindari pakaian ketat atau berbahan kasar yang dapat menyebabkan iritasi pada kulit.<\/li>\n<li>\n<h4>Mandi Air Dingin<\/h4>\n<p>Mandi dengan air dingin dapat membantu meredakan gejala biduran. Anda juga bisa menambahkan oatmeal ke dalam air mandi untuk efek menenangkan tambahan.<\/li>\n<li>\n<h4>Jaga Kebersihan Tempat Tidur<\/h4>\n<p>Pastikan sprei dan bantal bersih dari debu dan kutu kasur, karena gigitan kutu bisa memicu biduran. Cuci sprei secara rutin dengan air panas dan gunakan penyedot debu untuk membersihkan kasur.<\/p>\n<h4><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-0032959964480376\" async=\"\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- 2023des1 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0032959964480376\" data-ad-slot=\"7381647052\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/h4>\n<\/li>\n<li>\n<h4>Hindari Makanan Pemicu<\/h4>\n<p>Beberapa makanan, seperti kacang-kacangan, ikan, atau produk susu, dapat memicu reaksi alergi yang menyebabkan biduran. Hindari konsumsi makanan ini menjelang waktu tidur untuk mencegah kambuhnya gejala<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cara Mengatasi Biduran di Malam Hari Biduran, atau yang dikenal sebagai urtikaria, adalah kondisi kulit yang ditandai dengan munculnya bentol-bentol merah yang gatal. Banyak orang mengalami biduran di malam hari, yang dapat mengganggu tidur dan kenyamanan. Berikut adalah beberapa penyebab biduran di malam hari dan cara mengatasinya. Penyebab Biduran di Malam Hari Perubahan Suhu Tubuh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[3502,3503,3505,3504],"class_list":["post-8589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-biduran-di-malam-hari","tag-biduran-malam-hari","tag-mengatasi-biduran","tag-penyebab-biduran"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cara Mengatasi Biduran di Malam Hari - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Cara Mengatasi Biduran di Malam Hari Biduran, atau yang dikenal sebagai urtikaria, adalah kondisi kulit yang ditandai dengan munculnya bentol-bentol merah yang gatal. Banyak orang mengalami biduran di malam hari, yang dapat mengganggu tidur dan kenyamanan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Mengatasi Biduran di Malam Hari - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Cara Mengatasi Biduran di Malam Hari Biduran, atau yang dikenal sebagai urtikaria, adalah kondisi kulit yang ditandai dengan munculnya bentol-bentol merah yang gatal. Banyak orang mengalami biduran di malam hari, yang dapat mengganggu tidur dan kenyamanan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/\" \/>\n<meta property=\"og:site_name\" content=\"Info Kesehatan\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-29T05:34:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-02T04:11:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/11\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/\"},\"author\":{\"name\":\"nisa\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"headline\":\"Cara Mengatasi Biduran di Malam Hari\",\"datePublished\":\"2024-11-29T05:34:52+00:00\",\"dateModified\":\"2024-12-02T04:11:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/\"},\"wordCount\":360,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg\",\"keywords\":[\"biduran di malam hari\",\"biduran malam hari\",\"mengatasi biduran\",\"penyebab biduran\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/\",\"name\":\"Cara Mengatasi Biduran di Malam Hari - Info Kesehatan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg\",\"datePublished\":\"2024-11-29T05:34:52+00:00\",\"dateModified\":\"2024-12-02T04:11:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\"},\"description\":\"Cara Mengatasi Biduran di Malam Hari Biduran, atau yang dikenal sebagai urtikaria, adalah kondisi kulit yang ditandai dengan munculnya bentol-bentol merah yang gatal. Banyak orang mengalami biduran di malam hari, yang dapat mengganggu tidur dan kenyamanan.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg\",\"contentUrl\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg\",\"width\":1366,\"height\":768,\"caption\":\"Cara Mengatasi Biduran di Malam Hari\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/cara-mengatasi-biduran-di-malam-hari\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cara Mengatasi Biduran di Malam Hari\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#website\",\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/\",\"name\":\"Info Kesehatan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/#\\\/schema\\\/person\\\/d0cfe6ad60b15a5dd6fd1c20a105b6bc\",\"name\":\"nisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g\",\"caption\":\"nisa\"},\"sameAs\":[\"http:\\\/\\\/umsu.ac.id\\\/health\"],\"url\":\"https:\\\/\\\/umsu.ac.id\\\/health\\\/author\\\/nisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cara Mengatasi Biduran di Malam Hari - Info Kesehatan","description":"Cara Mengatasi Biduran di Malam Hari Biduran, atau yang dikenal sebagai urtikaria, adalah kondisi kulit yang ditandai dengan munculnya bentol-bentol merah yang gatal. Banyak orang mengalami biduran di malam hari, yang dapat mengganggu tidur dan kenyamanan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/","og_locale":"en_US","og_type":"article","og_title":"Cara Mengatasi Biduran di Malam Hari - Info Kesehatan","og_description":"Cara Mengatasi Biduran di Malam Hari Biduran, atau yang dikenal sebagai urtikaria, adalah kondisi kulit yang ditandai dengan munculnya bentol-bentol merah yang gatal. Banyak orang mengalami biduran di malam hari, yang dapat mengganggu tidur dan kenyamanan.","og_url":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/","og_site_name":"Info Kesehatan","article_published_time":"2024-11-29T05:34:52+00:00","article_modified_time":"2024-12-02T04:11:15+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/11\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg","type":"image\/jpeg"}],"author":"nisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nisa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/#article","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/"},"author":{"name":"nisa","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"headline":"Cara Mengatasi Biduran di Malam Hari","datePublished":"2024-11-29T05:34:52+00:00","dateModified":"2024-12-02T04:11:15+00:00","mainEntityOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/"},"wordCount":360,"commentCount":0,"image":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/11\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg","keywords":["biduran di malam hari","biduran malam hari","mengatasi biduran","penyebab biduran"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/","url":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/","name":"Cara Mengatasi Biduran di Malam Hari - Info Kesehatan","isPartOf":{"@id":"https:\/\/umsu.ac.id\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/#primaryimage"},"image":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/#primaryimage"},"thumbnailUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/11\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg","datePublished":"2024-11-29T05:34:52+00:00","dateModified":"2024-12-02T04:11:15+00:00","author":{"@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc"},"description":"Cara Mengatasi Biduran di Malam Hari Biduran, atau yang dikenal sebagai urtikaria, adalah kondisi kulit yang ditandai dengan munculnya bentol-bentol merah yang gatal. Banyak orang mengalami biduran di malam hari, yang dapat mengganggu tidur dan kenyamanan.","breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/11\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2024\/11\/Cara-Mengatasi-Biduran-di-Malam-Hari.jpg","width":1366,"height":768,"caption":"Cara Mengatasi Biduran di Malam Hari"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/cara-mengatasi-biduran-di-malam-hari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"Cara Mengatasi Biduran di Malam Hari"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/8589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=8589"}],"version-history":[{"count":2,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/8589\/revisions"}],"predecessor-version":[{"id":8617,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/8589\/revisions\/8617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/8590"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=8589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=8589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=8589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}