{"id":9224,"date":"2025-01-21T04:48:33","date_gmt":"2025-01-21T04:48:33","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=9224"},"modified":"2025-04-16T03:37:46","modified_gmt":"2025-04-16T03:37:46","slug":"5-manfaat-plank-salah-satunya-mengecilkan-perut-wajib-coba","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/5-manfaat-plank-salah-satunya-mengecilkan-perut-wajib-coba\/","title":{"rendered":"5 Manfaat Plank Salah Satunya Mengecilkan Perut, Wajib Coba"},"content":{"rendered":"

5 Manfaat Plank Salah Satunya Mengecilkan Perut, Wajib Coba!<\/h2>\n

Pernahkah kamu mendengar tentang latihan plank? Gerakan sederhana ini ternyata memiliki segudang manfaat bagi tubuh, lho.<\/p>\n

Selain membantu mengecilkan perut, plank juga bisa memberikan banyak manfaat lainnya yang akan membuat tubuhmu semakin sehat dan kuat. Yuk, simak 5 manfaat plank yang wajib kamu ketahui!<\/p>\n

Apa Itu Plank?<\/h3>\n

Plank adalah jenis latihan isometrik yang melibatkan menahan tubuh dalam posisi seperti papan. Latihan ini menargetkan otot inti, termasuk otot perut, punggung bawah, dan panggul. Plank sangat efektif untuk meningkatkan kekuatan dan stabilitas tubuh.<\/p>\n

Manfaat Plank<\/h3>\n
    \n
  1. \n

    Mengecilkan Perut<\/h4>\n

    Salah satu manfaat plank yang paling terkenal adalah kemampuannya dalam mengecilkan perut. Latihan ini bekerja pada otot inti, termasuk otot perut, sehingga membantu membakar lemak di area tersebut. Dengan rutin melakukan plank, dapat melihat perubahan signifikan pada ukuran perut.<\/li>\n

  2. \n

    Mengencangkan Otot Inti<\/h4>\n

    Manfaat plank selanjutnya adalah mengencangkan otot inti tubuh. Latihan ini tidak hanya fokus pada perut, tetapi juga melibatkan otot punggung, bahu, dan pinggul. Dengan kekuatan otot inti yang lebih baik, aktivitas sehari-hari akan menjadi lebih mudah dan efisien.<\/li>\n

  3. \n

    Meningkatkan Postur Tubuh<\/h4>\n

    Latihan plank juga bermanfaat untuk memperbaiki postur tubuh. Dengan memperkuat otot-otot yang mendukung tulang belakang, plank membantu menjaga posisi tubuh yang lebih baik saat duduk atau berdiri. Postur yang baik tidak hanya membuat terlihat lebih tinggi tetapi juga mengurangi risiko nyeri punggunan.<\/li>\n

  4. \n

    Meningkatkan Keseimbangan dan Stabilitas<\/h4>\n

    Melakukan plank secara rutin dapat meningkatkan keseimbangan dan stabilitas tubuh. Latihan ini melatih otot-otot yang berperan dalam menjaga keseimbangan, sehingga tidak mudah terjatuh saat bergerak. Keseimbangan yang baik juga penting untuk mencegah cedera saat beraktivitas.<\/li>\n

  5. \n

    Meningkatkan Metabolisme<\/h4>\n

    Terakhir, salah satu manfaat plank yang sering diabaikan adalah meningkatkan metabolisme tubuh. Latihan ini dapat membantu membakar kalori bahkan setelah selesai berolahraga. Dengan metabolisme yang lebih tinggi, proses penurunan berat badan menjadi lebih efektif<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    5 Manfaat Plank Salah Satunya Mengecilkan Perut, Wajib Coba! Pernahkah kamu mendengar tentang latihan plank? Gerakan sederhana ini ternyata memiliki segudang manfaat bagi tubuh, lho. Selain membantu mengecilkan perut, plank juga bisa memberikan banyak manfaat lainnya yang akan membuat tubuhmu semakin sehat dan kuat. Yuk, simak 5 manfaat plank yang wajib kamu ketahui! Apa Itu […]<\/p>\n","protected":false},"author":2,"featured_media":9225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[3937,3935,3938,3934,3936],"class_list":["post-9224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-latihan-otot","tag-manfaat-plank","tag-otot-perut","tag-plank","tag-plank-mengecilkan-perut"],"yoast_head":"\n5 Manfaat Plank Salah Satunya Mengecilkan Perut, Wajib Coba - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"Salah satu manfaat plank yang paling terkenal adalah kemampuannya dalam mengecilkan perut. 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Dengan rutin melakukan plank, dapat melihat perubahan signifikan pada ukuran perut.","breadcrumb":{"@id":"https:\/\/umsu.ac.id\/health\/5-manfaat-plank-salah-satunya-mengecilkan-perut-wajib-coba\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umsu.ac.id\/health\/5-manfaat-plank-salah-satunya-mengecilkan-perut-wajib-coba\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umsu.ac.id\/health\/5-manfaat-plank-salah-satunya-mengecilkan-perut-wajib-coba\/#primaryimage","url":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/01\/5-Manfaat-Plank-Salah-Satunya-Mengecilkan-Perut-Wajib-Coba.jpg","contentUrl":"https:\/\/umsu.ac.id\/health\/wp-content\/uploads\/2025\/01\/5-Manfaat-Plank-Salah-Satunya-Mengecilkan-Perut-Wajib-Coba.jpg","width":1366,"height":751,"caption":"5 Manfaat Plank Salah Satunya Mengecilkan Perut, Wajib Coba"},{"@type":"BreadcrumbList","@id":"https:\/\/umsu.ac.id\/health\/5-manfaat-plank-salah-satunya-mengecilkan-perut-wajib-coba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/umsu.ac.id\/health\/"},{"@type":"ListItem","position":2,"name":"5 Manfaat Plank Salah Satunya Mengecilkan Perut, Wajib Coba"}]},{"@type":"WebSite","@id":"https:\/\/umsu.ac.id\/health\/#website","url":"https:\/\/umsu.ac.id\/health\/","name":"Info Kesehatan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/umsu.ac.id\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/umsu.ac.id\/health\/#\/schema\/person\/d0cfe6ad60b15a5dd6fd1c20a105b6bc","name":"nisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f398f2e9e3b752b0ef5d2b5b44a6b00a1b9fb3735dbd8f53e4f6bf3cb1385369?s=96&d=mm&r=g","caption":"nisa"},"sameAs":["http:\/\/umsu.ac.id\/health"],"url":"https:\/\/umsu.ac.id\/health\/author\/nisa\/"}]}},"_links":{"self":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/9224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/comments?post=9224"}],"version-history":[{"count":3,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/9224\/revisions"}],"predecessor-version":[{"id":9715,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/posts\/9224\/revisions\/9715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media\/9225"}],"wp:attachment":[{"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/media?parent=9224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/categories?post=9224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umsu.ac.id\/health\/wp-json\/wp\/v2\/tags?post=9224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}