{"id":9359,"date":"2025-02-06T03:30:27","date_gmt":"2025-02-06T03:30:27","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=9359"},"modified":"2025-04-16T03:29:48","modified_gmt":"2025-04-16T03:29:48","slug":"makanan-sahur-buka-puasa-anak-agar-energi-terjaga","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/makanan-sahur-buka-puasa-anak-agar-energi-terjaga\/","title":{"rendered":"Makanan Sahur & Buka Puasa Anak Agar Energi Terjaga"},"content":{"rendered":"

Makanan Sahur & Buka Puasa Anak Agar Energi Terjaga<\/h2>\n

Saat bulan puasa, penting banget buat kita memastikan anak-anak berenergi sepanjang hari. Salah satu caranya adalah dengan memilih makanan sahur dan buka puasa yang tepat. Dengan begitu, anak-anak bisa menjalankan ibadah puasa dengan lancar dan tetap aktif bermain serta belajar.<\/p>\n

Tips Memenuhi Nutrisi Anak saat Berpuasa<\/h3>\n

Memenuhi kebutuhan nutrisi anak saat puasa memang butuh perhatian khusus. Berikut ini beberapa tips yang bisa dicoba:<\/p>\n

    \n
  1. \n

    Pilih Makanan Bergizi saat Sahur dan Berbuka<\/h4>\n

    Saat sahur, utamakan makanan yang kaya karbohidrat kompleks, protein, dan serat untuk memberikan energi tahan lama. Misalnya, roti gandum, nasi merah, telur, dan yogurt. Kurma juga bisa jadi pilihan yang baik karena kaya zat besi dan mineral.<\/p>\n

    Untuk menu berbuka, awali dengan kurma dan air putih untuk menghidrasi tubuh, lalu lanjutkan dengan makanan seimbang seperti sayuran, protein tanpa lemak, dan biji-bijian.<\/li>\n

  2. \n

    Pastikan Asupan Cairan yang Cukup<\/h4>\n

    Anak-anak lebih berisiko mengalami dehidrasi saat berpuasa. Oleh karena itu, orang tua harus memperhatikan tanda-tanda dehidrasi seperti mulut kering, urine berwarna gelap, atau kelelahan berlebihan<\/li>\n<\/ol>\n

    Ide Menu Sahur Praktis dan Bergizi<\/h3>\n

    Bingung mau masak apa untuk sahur? Berikut ini beberapa ide menu sahur praktis dan bergizi yang bisa dicoba:<\/p>\n

      \n
    1. \n

      Oatmeal dan roti gandum<\/h4>\n

      Oatmeal dan roti gandum adalah sumber karbohidrat kompleks yang baik untuk sahur. Selain itu, keduanya juga kaya akan serat, protein, vitamin B, asam folat, zat besi, dan kalium.<\/li>\n

    2. \n

      Telur<\/h4>\n

      Telur kaya akan protein yang penting untuk memelihara dan meregenerasi sel serta jaringan tubuh. Karena juga mengandung kalori, lemak, zat besi, vitamin, dan mineral.<\/li>\n

    3. \n

      Wortel<\/h4>\n

      Wortel kaya akan vitamin A yang baik untuk kesehatan mata. Selain itu, wortel juga mengandung serat, vitamin K, kalium, vitamin C, kalsium, dan zat besi.<\/li>\n

    4. \n

      Pisang<\/h4>\n

      Pisang mengandung serat tinggi yang dapat menjaga kesehatan pencernaan dan mencegah sembelit saat puasa.<\/li>\n

    5. \n

      Daging dan ikan<\/h4>\n

      Daging dan ikan adalah sumber protein yang baik untuk memasok energi selama berpuasa. Pilihlah daging tanpa lemak dan ikan seperti sarden, tongkol, atau salmon<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Makanan Sahur & Buka Puasa Anak Agar Energi Terjaga Saat bulan puasa, penting banget buat kita memastikan anak-anak berenergi sepanjang hari. Salah satu caranya adalah dengan memilih makanan sahur dan buka puasa yang tepat. Dengan begitu, anak-anak bisa menjalankan ibadah puasa dengan lancar dan tetap aktif bermain serta belajar. Tips Memenuhi Nutrisi Anak saat Berpuasa […]<\/p>\n","protected":false},"author":2,"featured_media":9360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[4041,4042,4043,4038,4040,4039],"class_list":["post-9359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-hidrasi-anak-saat-puasa","tag-kurma-untuk-buka-puasa","tag-makanan-bergizi-untuk-anak-puasa","tag-makanan-sahur-dan-buka-puasa","tag-makanan-sehat-untuk-anak-saat-puasa","tag-tips-sahur-anak"],"yoast_head":"\nMakanan Sahur & Buka Puasa Anak Agar Energi Terjaga - Info Kesehatan<\/title>\n<meta name=\"description\" content=\"tips memilih makanan sahur dan buka puasa yang tepat untuk anak agar tetap bertenaga selama berpuasa. 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