{"id":9973,"date":"2025-06-01T16:21:52","date_gmt":"2025-06-01T16:21:52","guid":{"rendered":"https:\/\/umsu.ac.id\/health\/?p=9973"},"modified":"2025-06-01T16:21:52","modified_gmt":"2025-06-01T16:21:52","slug":"tape-singkong-untuk-kesehatan-camilan-sehat-nusantara","status":"publish","type":"post","link":"https:\/\/umsu.ac.id\/health\/tape-singkong-untuk-kesehatan-camilan-sehat-nusantara\/","title":{"rendered":"Tape Singkong untuk Kesehatan, Camilan Sehat Nusantara"},"content":{"rendered":"

Tape Singkong untuk Kesehatan, Camilan Sehat Nusantara<\/h2>\n

Tape singkong, atau yang dikenal juga sebagai peuyeum di beberapa daerah, merupakan camilan tradisional khas Indonesia yang telah lama dikenal. Terbuat dari singkong yang difermentasi, tape singkong memiliki rasa manis dengan sedikit asam dan aroma khas yang menggugah selera. Namun, di balik kelezatannya, tape singkong menyimpan berbagai manfaat kesehatan yang mungkin belum banyak diketahui<\/p>\n

Apa Itu Tape Singkong?<\/h3>\n

Tape singkong adalah singkong yang difermentasi menggunakan ragi sehingga menghasilkan rasa manis dan tekstur lembut. Proses fermentasi ini juga meningkatkan kandungan nutrisi seperti vitamin B12, asam laktat, dan probiotik yang bermanfaat untuk tubuh.<\/p>\n

Kandungan Gizi dalam Tape Singkong<\/h3>\n

Dalam 100 gram tape singkong terdapat sekitar 169 kalori, karbohidrat kompleks, vitamin C, vitamin B12, kalsium, dan fosfor. Selain itu, fermentasi meningkatkan kadar probiotik yang baik untuk kesehatan usus.<\/p>\n

Manfaat Tape Singkong untuk Kesehatan<\/h3>\n
    \n
  1. \n

    Menjaga Kesehatan Pencernaan<\/h4>\n

    Tape singkong mengandung probiotik yang membantu melancarkan sistem pencernaan. Probiotik ini membunuh bakteri jahat dan mendukung pertumbuhan bakteri baik, sehingga mencegah sembelit dan gangguan pencernaan lainnya.<\/li>\n

  2. \n

    Meningkatkan Daya Tahan Tubuh<\/h4>\n

    Dengan pencernaan yang sehat, tubuh akan lebih mudah menyerap nutrisi dan meningkatkan sistem imun. Oleh karena itu, konsumsi tape singkong secara rutin dapat membantu menjaga daya tahan tubuh agar tidak mudah sakit.<\/li>\n

  3. \n

    Mencegah Anemia<\/h4>\n

    Vitamin B12 yang dihasilkan selama fermentasi tape singkong membantu meningkatkan produksi sel darah merah. Ini sangat bermanfaat untuk mencegah dan mengatasi anemia yang menyebabkan tubuh mudah lemas.<\/li>\n

  4. \n

    Menghangatkan Tubuh<\/h4>\n

    Kandungan alkohol dalam tape singkong hasil fermentasi memberikan efek hangat pada tubuh, cocok dikonsumsi saat cuaca dingin untuk menjaga suhu tubuh tetap stabil.<\/li>\n

  5. \n

    Menurunkan Risiko Hipertensi dan Kolesterol<\/h4>\n

    Kalium dalam tape singkong membantu mengontrol tekanan darah dan menjaga kesehatan pembuluh darah. Selain itu, asam laktat berperan dalam menurunkan kadar kolesterol jahat dalam tubuh.<\/li>\n

  6. \n

    Tips Konsumsi Tape Singkong<\/h4>\n

    Meskipun memiliki banyak manfaat, konsumsi tape singkong sebaiknya dibatasi. Disarankan untuk mengonsumsi sekitar 50 gram per hari untuk menghindari efek samping seperti perut kembung akibat kandungan alkohol dari fermentasi.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Tape Singkong untuk Kesehatan, Camilan Sehat Nusantara Tape singkong, atau yang dikenal juga sebagai peuyeum di beberapa daerah, merupakan camilan tradisional khas Indonesia yang telah lama dikenal. Terbuat dari singkong yang difermentasi, tape singkong memiliki rasa manis dengan sedikit asam dan aroma khas yang menggugah selera. Namun, di balik kelezatannya, tape singkong menyimpan berbagai manfaat […]<\/p>\n","protected":false},"author":2,"featured_media":9979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[36],"tags":[],"class_list":["post-9973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"\nTape Singkong untuk Kesehatan, Camilan Sehat Nusantara - Info Kesehatan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umsu.ac.id\/health\/tape-singkong-untuk-kesehatan-camilan-sehat-nusantara\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tape Singkong untuk Kesehatan, Camilan Sehat Nusantara - Info Kesehatan\" \/>\n<meta property=\"og:description\" content=\"Tape Singkong untuk Kesehatan, Camilan Sehat Nusantara Tape singkong, atau yang dikenal juga sebagai peuyeum di beberapa daerah, merupakan camilan tradisional khas Indonesia yang telah lama dikenal. 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